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  1. 03-11-2013, 06:48 AM #1
    BrandonAbitua
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    Steve cooks big man on campus?

    Has anyone tried this and got good results I just want to pack on mass and then cut after
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  2. 03-11-2013, 07:37 AM #2
    ironwill2008
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    Originally Posted by BrandonAbitua View Post
    Has anyone tried this and got good results I just want to pack on mass and then cut after
    Stay away from the "programs" touted in the 'articles' section of this site; most are based on some gimmick or another, and designed to snag you into buying unnecessary supplements.

    Instead, simply pick a routine or program from the stickies at the top of this forum. Appropriate beginner and intermediate programs are well-represented there.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. 03-11-2013, 07:40 AM #3
    ceciceci
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    im on week six, ive seen some good gains from it, i havent used any of the recommened supps, i have been taking whey and creatine tho and been eating in a surplus. i would recomend it to anyone
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  4. 03-11-2013, 01:40 PM #4
    BrandonAbitua
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    Wow thanks for the advice
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