PART 1 of 5
WARNING: This is a 5 part series. You might want to brew some coffee or tea. Or drink a cold one.
First things first:
a) I did not come up with this system. I’m not smart enough to do that.
b) I’m NOT an expert at this system. I was merely a guinea pig. Well, one of many, many successful guinea pigs. I will share with you what I know with my little knowledge and limited experience, and I will be honest if there is something I don’t know - I won’t Google or rely on Wikipedia and come back pretending to be an expert. I have nothing to prove in the e-world.
c) This system is not meant to be the ‘Silver Bullet’ of all systems. There are many time-proven systems in this world, and this is just another tool to add in your toolbox if you want to do something different, or of you have been stuck for a while (like me). This is not meant to bash other systems; it is meant to help you if you have a sticking point. And most importantly, it is to introduce a system that other countries use. The internet should be used to help each other out, and not to belittle one another just because we have differing beliefs.
d) AND YES! THIS SYSTEM WILL and CAN HELP YOU regardless of your discipline. Powerlifters, Strongmen, Bodybuilders, CrossFitters, you can use this system.
e) Remember this: FIND THE FEELING.
For the past month I had been following the Chinese Weightlifting System, under the guidance of an experienced coach (who is also an e-coach), who himself was mentored and trained by some of China’s elite coaches.