Hey, I've been cutting since 21 January and i still have 1 month left, I've lost 3-4 kg, this is my results (1st, 2nd and 3rd pic are before cut and 4th, 5th and 6th pic are recently taken)
Weight: 82-83kg now (86kg before cut)
Lenght: 180 cm.
Age: 17
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Results 1 to 30 of 42
Thread: 6 weeks of cutting (pics)
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03-11-2013, 01:17 AM #1Registered User
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6 weeks of cutting results, bf%?
Last edited by Antoonuknow; 03-11-2013 at 01:36 AM.
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03-11-2013, 01:36 AM #2Registered User
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Gj, was already fairly lean and now noticeably leaner. Looking to bulk now?
https://www.twitch.tv/kerune403
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03-11-2013, 01:38 AM #3Registered User
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thx brah, nah 1 more month cutting, going to rome in april need to be shredded as fuarkOriginally Posted by Kerune
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03-11-2013, 06:50 AM #4Let's get it !!
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Great job on the cut man looking lean. mirin !
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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03-11-2013, 06:59 AM #5Registered User
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we're all gonna make itOriginally Posted by Brandon0172
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03-11-2013, 11:46 AM #6Registered User
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What's your diet/workout been like?
_____________________________________________
PR:
03/06/2009
Bench: 235
Squat: 315
Deadlift: 365
Total: 915
Now:
09/10/2012
Bench: 225 lb. x 8
Squat: 385 lb. x 3
Deadlift: 455 lb. x 3
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03-11-2013, 11:48 AM #7Registered User
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Looking very lean bro, nice definition, perfect cut. I could be totally wrong, but I'm guessing your 10%?
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03-11-2013, 02:24 PM #8Registered User
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keep up the good work
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03-11-2013, 03:40 PM #9Registered User
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you look amazing, man !! your bf seems to be 10% or less .. keep it up
(Wiso)
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03-11-2013, 03:59 PM #10Registered User
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500 calories less than my body needs, around 180grams of protein daily, working out every musclegroup twice a week.Originally Posted by magictoilet
thx brah, no idea about what my bf% areOriginally Posted by Riley171
thanks brah, I willOriginally Posted by WendaAthletics
keep up the good work
thanks brah, oh really I have no idea how much my bf% areOriginally Posted by WissamShami
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03-12-2013, 01:00 PM #11Registered User
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Very nice work, at 5'9" and 182 you are real close to what I am working towards.
Good job man.EAT BETTER, WORKOUT.
That pretty much answers alot of questions.
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03-12-2013, 01:49 PM #12Registered User
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Thx brahOriginally Posted by KidFrost21
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03-12-2013, 01:52 PM #13Registered User
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Good job man! What's your caloric intake?
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03-12-2013, 02:05 PM #14Registered User
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Great job and symmetry looks great in upper body. I hope you also train your legs.
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03-12-2013, 02:36 PM #15Registered User
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2300-2500 brahOriginally Posted by Gunhell
Yes, of course brahOriginally Posted by Makaveli1980
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03-12-2013, 06:51 PM #16Registered User
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wow good job! congrats!
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03-12-2013, 06:57 PM #17Registered User
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great work. delt pops now.
how do you manage to train every bodypart twice a week? gdamn, i can hardly do it once!Train insane or stay the same
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03-12-2013, 07:01 PM #18u wot m1.68179283050743⁴
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Duuuuuuuuuuuuuuude... good cut.
u wot m1.68179283050742908606225095246644152⁴
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03-13-2013, 12:16 AM #19Registered User
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Thx brahOriginally Posted by bluebarry
Thx brah, at the gym almost every dayOriginally Posted by kwasley
Thx brahOriginally Posted by Manc33
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03-13-2013, 05:32 AM #20Registered User
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Good cut. Should be totally shredded in month. Have fun in Rome
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03-13-2013, 07:03 AM #21Registered User
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Thx brah, I willOriginally Posted by eyeguy
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03-13-2013, 07:07 AM #22SBD
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nice one
East Coast Mecca
http://bevfrancis.com/
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03-13-2013, 07:10 AM #23Registered User
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What ya got on in April op
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03-13-2013, 08:04 AM #24Registered User
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thx brahOriginally Posted by magic15
Going to Rome with my schoolOriginally Posted by beau042
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03-13-2013, 10:53 AM #25Registered User
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Looking solid - good job. Would guess bf at 10%.
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03-21-2013, 04:56 AM #26Registered User
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Thx brahOriginally Posted by OkashiiKen
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03-21-2013, 09:01 AM #27Registered User
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ya man your shoulders are poppin out like Dwight Howards. good work.
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03-21-2013, 11:32 AM #28Registered User
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haha, thx brahOriginally Posted by JKing4
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03-21-2013, 11:57 AM #29Registered User
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Fuaaarkkkk, good job, brah. What exercises do u do?
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03-21-2013, 01:45 PM #30Registered User
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Thx brah, 3-6 exercises every musclegroup 2 times a weekOriginally Posted by TheDifference12
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