Hi everyone - I could use some input on my diet. I'm just a smidge under 5'9" and weigh 136. My bodyfat is at about 18%. I'm really not happy with that. I'd like to get it to 12% and keep it there. I'm all for putting on some more muscle too.
Here's a very typical day of eating:
protein shake - 2 scoops of whey
with 1 TBS natural peanut butter
whole wheat pita stuffed with
1 can tuna (i mix the tuna with fat free cottage cheese instead of mayo - extra protein that way and it tastes ok to me)
chopped tomato and lettuce
lean body mrp
meal 5 - after gym
protein shake made with protein and banana
Sometimes instead of the mrp I'll have 3 or 4 egg whites and 1/2 a yam and maybe some nonfat cottage cheese.
I could really use suggestions to improve (or let me know if I'm on track)
Also - is it realistic that I could get down to 12-14% by June if I'm at 18% now?
Thread: am i on track?