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    Registered User BBuildingBros1's Avatar
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    Cut / Trim Fat Off Steak, macros

    Hey everyone, this might be a weird question. I weighed my steak cooked but I cut the fat off after I weighed it.
    I weighed the fat that was cut off and it was 30 grams. How would this weight translate to grams of dietary fat?
    I don't think it would be 1:1.
    *I know weight varies from raw to cooked depending on cooking time but I didn't cook it myself, so it's better than nothing.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=152414673

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