Hey everyone, this might be a weird question. I weighed my steak cooked but I cut the fat off after I weighed it.
I weighed the fat that was cut off and it was 30 grams. How would this weight translate to grams of dietary fat?
I don't think it would be 1:1.
*I know weight varies from raw to cooked depending on cooking time but I didn't cook it myself, so it's better than nothing.
Thread: Cut / Trim Fat Off Steak, macros
03-10-2013, 04:20 PM #1
- Join Date: Jan 2013
- Location: New Jersey, United States
- Age: 24
- Stats: 5'8", 193 lbs
- Posts: 125
- Rep Power: 51
Cut / Trim Fat Off Steak, macrosWorkout Log: http://forum.bodybuilding.com/showthread.php?t=152414673