Hey everyone, this might be a weird question. I weighed my steak cooked but I cut the fat off after I weighed it.
I weighed the fat that was cut off and it was 30 grams. How would this weight translate to grams of dietary fat?
I don't think it would be 1:1.
*I know weight varies from raw to cooked depending on cooking time but I didn't cook it myself, so it's better than nothing.