Okay, so my trainings going ok, steady strength gains and noticable mass increases but i was wondering if i could alter my training because my routine is getting a bit monotonous and im going to start logging my gains
I was thinking for each body part i do, doing one 'BIG' exercise using a 5x5 scheme, so for instance on back day doing 5x5 barbell rows or deads
Followed by the rest of the exercises for that muscle using a HIT training program
So for example
Chest / triceps
5x5 flat bench
Hit incline press
Hit flys
Hit seated bench
5x5 close grip bench
Hit bar pushdowns
Hit db raises
Any input?
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Thread: Combining 2 types of workout
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03-09-2013, 11:27 AM #1
Combining 2 types of workout
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