Austin's Solo Hell Raiser Journey

[surfaddict91]

I am starting my Hell Raiser training tomorrow! I can't wait. I started working out in the gym in January again (was doing mostly body weight workouts) but I think this will make a much more significant change to my body.

I feel like I eat pretty healthy, I just need to add the mid morning and mid afternoon snack in there. I feel like I am going to need some nutrional advice. I was reading an article today and found out that I was doing the wrong type of post workout snack to boost my insulin levels, so we will see what that does.

I am using my last college spring break to work on my body without any distractions before the Marine Corps takes away my summer again before I commission. I'll need some motivation. See y'all on the other side.

Semper Fi

[beastnumber]

good luck in HELL!!!

[Artluo100]

I am starting my Hell Raiser training tomorrow! I can't wait. I started working out in the gym in January again (was doing mostly body weight workouts) but I think this will make a much more significant change to my body.

I feel like I eat pretty healthy, I just need to add the mid morning and mid afternoon snack in there. I feel like I am going to need some nutrional advice. I was reading an article today and found out that I was doing the wrong type of post workout snack to boost my insulin levels, so we will see what that does.

I am using my last college spring break to work on my body without any distractions before the Marine Corps takes away my summer again before I commission. I'll need some motivation. See y'all on the other side.

Semper Fi

Good luck! Just curious, which college do you attend?

[surfaddict91]

Good luck! Just curious, which college do you attend?

Texas A&M University

[surfaddict91]

Training day 1

Well, that hurt lol. That was an extremely good workout. My shoulders and biceps were burning like crazy on set 2. I wish I could have done more bicep exercises though.

Diet.
BREAKFAST
Milk
Apple
Orange Juice
Oatmeal
Total (1045 Calories)

LUNCH
1 White Bread Roll
Seafood Gumbo
Salmon
Rice
Mixed Vegetables
TOTAL (739 Calories)

DINNER
Brown Rice
3 Pork Chops
Sweet Potato
TOTAL (630 Calories)

SNACKS/Supplements (Meals 2 & 4 {In no particular order})
100% Whey
Animal Cuts
Assault Muscle Pharm
2 Tbs Honey (Post workout snack for Insulin spike)
3 Boiled Eggs
Milk
Greek Yogurt
Starkist Tuna Packet
100% Casein
Turkey Jerky
TOTAL (1060 Calories)

TOTALS
Protein-274 grams
Fat-78 grams
Carbs-446 grams

[surfaddict91]

Training Day 2

Today was a pretty good day for the legs. I had a pretty good amount of burning going on. I still need to work on my straight leg deadlifts. I had my local gym owner (Pro Bodybuilder) help me out, but I think I just need practice.

DIET

BREAKFAST
Oatmeal
Milk
Scrambled Eggs
TOTAL-930 Calories

LUNCH
Lasagna
Sweet Potatoe(s)
Banana
Salad
TOTAL- 795 Calories

DINNER
Spinach Salad
Pork Chops
Brown Rice
TOTAL-610 Calories

SNACKS/SUPPLEMENTS (Meal 2,4)
Protein Shake
Protein Shake
Honey (Post workout insulin booster)
Turkey Jerky
Avocado
Greek Yogurt
Milk
Casein
TOTAL 1010

GRAND TOTALS
Protein 270 grams/31%
Carbs 356 grams/39%
Fat 114 grams/40%

[surfaddict91]

Just completed (Week 3) of the 12 week HRT. So far I can see a little transformation in my body (when looking in the mirror) and really good strength gains. I have been adding weight every week. It's pretty motivating. I will be taking measurements at the end of the month to see if my gains are just mental or if I am actually getting bigger. Wish me luck.

[ggfusion]

Just completed (Week 3) of the 12 week HRT. So far I can see a little transformation in my body (when looking in the mirror) and really good strength gains. I have been adding weight every week. It's pretty motivating. I will be taking measurements at the end of the month to see if my gains are just mental or if I am actually getting bigger. Wish me luck.

That's awesome Tuful Hunden! Keep at it brother and if you have any questions just ask!

Garrick

[ragingmuscle]

Looking great Austin! Hit me up in 9 weeks for sure brother.

[jc_5810]

Good luck