Should i take optimum nutrition whey with water or milk for post workout and how many scoops should i take
Im a skinny guy if it helps
Thanks
|
-
03-08-2013, 07:06 PM #1
-
03-08-2013, 07:10 PM #2
-
03-08-2013, 08:15 PM #3
-
03-08-2013, 08:18 PM #4
-
-
03-08-2013, 08:42 PM #5
- Join Date: Jan 2013
- Location: Texas, United States
- Posts: 1,620
- Rep Power: 3700
Milk. On top of almost all protein tasting better with milk, you could use those extra Calories since you're a skinny dude.
Personally, I prefer water because I cannot afford the extra Cal. I fat up like a speeding bullet.LOL at these ****gs with no forearms, calves, and neck (not traps, but neck, two distinct muscles).
Team Forever-Cutting.
-
03-08-2013, 08:46 PM #6
-
03-08-2013, 09:00 PM #7
Agreed with the guys above, if you do not want the extra calories, fat and sugar just go with water. The scoops will depend on how much protien you are looking to take in above what you get with your diet. Or if you are asking how many scoops mix well in a shaker, i put 3 scoops in mine with 12-15 ounces of water with no chunks....good luck brotha!!!!
I DO THIS FOR ME!!!!
thanks,
RIBZ
-
03-08-2013, 09:10 PM #8
-
-
03-08-2013, 09:11 PM #9
-
03-08-2013, 09:48 PM #10
-
03-08-2013, 10:33 PM #11
-
03-08-2013, 10:48 PM #12
-
-
03-21-2013, 11:24 AM #13
-
03-21-2013, 11:26 AM #14
-
03-26-2013, 02:58 PM #15
-
03-26-2013, 03:01 PM #16
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
- Posts: 7,177
- Rep Power: 1529
AI Sports Nutrition Rep
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Twitter.com/TeamAISports
Subscribe to AI's Newsletter: http://forms.aweber.com/form/58/2020557458.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
-
03-26-2013, 03:03 PM #17
-
03-26-2013, 07:25 PM #18
Similar Threads
-
Which one should I take?
By x54monster54x in forum Teen BodybuildingReplies: 7Last Post: 06-15-2010, 05:47 PM -
Optimum Nutrition 100% Whey Gold Standard
By harley21 in forum SupplementsReplies: 17Last Post: 05-26-2010, 12:55 AM -
Optimum Nutrition 100% Whey & ABB Creatine question
By gainz in forum SupplementsReplies: 1Last Post: 01-01-2006, 04:53 PM
Bookmarks