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  1. #1
    Registered User skooska's Avatar
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    Should i take Optimum Nutrition whey with water or milk?

    Should i take optimum nutrition whey with water or milk for post workout and how many scoops should i take
    Im a skinny guy if it helps
    Thanks
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  2. #2
    Registered User MrRedz's Avatar
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    take as many as you like to fit your protein need
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  3. #3
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    It will taste better if you use milk and dont mind the extra calories.
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  4. #4
    Jello CDMMA's Avatar
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    Originally Posted by skooska View Post
    Im a skinny guy if it helps
    Milk considering this and taste.
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  5. #5
    Always and Forever Cuttin beastmode47's Avatar
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    Milk. On top of almost all protein tasting better with milk, you could use those extra Calories since you're a skinny dude.

    Personally, I prefer water because I cannot afford the extra Cal. I fat up like a speeding bullet.
    LOL at these phaggs with no forearms, calves, and neck (not traps, but neck, two distinct muscles).

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  6. #6
    Registered User brianpancow's Avatar
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    Originally Posted by skooska View Post
    Should i take optimum nutrition whey with water or milk for post workout and how many scoops should i take
    Im a skinny guy if it helps
    Thanks
    Use milk for the extra calories, and as everyone else said it tastes a lot better and mixes well with it. Hell, drink extra milk alone too if you want to start putting on weight to cut back on lol
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  7. #7
    Registered User ribz78's Avatar
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    Agreed with the guys above, if you do not want the extra calories, fat and sugar just go with water. The scoops will depend on how much protien you are looking to take in above what you get with your diet. Or if you are asking how many scoops mix well in a shaker, i put 3 scoops in mine with 12-15 ounces of water with no chunks....good luck brotha!!!!
    I DO THIS FOR ME!!!!

    thanks,
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  8. #8
    Registered User jayareohh924's Avatar
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    Ill be the one to throw a curveball in.. I use ON Vanilla ice cream Whey with Orange Gatoraide.. tastes like Orange sherbert. I actually look forward to drinking it. 8oz of Gatorade G2 is 20 Cals. If you cant afford the extra cals, Powerade has a "Zero" that is 0 cals.
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  9. #9
    Registered User Just4shits's Avatar
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    Iifym
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  10. #10
    Registered User skooska's Avatar
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    Thanks brahs
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  11. #11
    Registered User brianpancow's Avatar
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    Originally Posted by jayareohh924 View Post
    Ill be the one to throw a curveball in.. I use ON Vanilla ice cream Whey with Orange Gatoraide.. tastes like Orange sherbert. I actually look forward to drinking it. 8oz of Gatorade G2 is 20 Cals. If you cant afford the extra cals, Powerade has a "Zero" that is 0 cals.
    lol that is different, yet sounds tasty.
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  12. #12
    Registered User ribz78's Avatar
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    Originally Posted by jayareohh924 View Post
    Ill be the one to throw a curveball in.. I use ON Vanilla ice cream Whey with Orange Gatoraide.. tastes like Orange sherbert. I actually look forward to drinking it. 8oz of Gatorade G2 is 20 Cals. If you cant afford the extra cals, Powerade has a "Zero" that is 0 cals.
    Stealing that idea
    I DO THIS FOR ME!!!!

    thanks,
    RIBZ
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  13. #13
    Registered User jayareohh924's Avatar
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    Originally Posted by ribz78 View Post
    Stealing that idea
    for sure man! let me know how you like it. you can also mix it up with strawberry powerade too if the orange gets redundant.
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  14. #14
    Y u starin m8? joregorn's Avatar
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    Milk water is for fish. Also, helps avoiding from gagging from awful flavor.
    No one cared who I was before I put on the calves.

    The most important thing in life is to be yourself...
    Unless you can be Batman. Always be Batman.
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  15. #15
    Registered User jonsteckman's Avatar
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    Milk vs. water

    2% milk for skinny guys tryin to bulk. Unsweetened almond milk for big guys tryin to cut IMO. 35 cals a cup is well worth it.
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  16. #16
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by skooska View Post
    Should i take optimum nutrition whey with water or milk for post workout and how many scoops should i take
    Im a skinny guy if it helps
    Thanks
    I'd do 2 scoops (assuming about 25 grams of protein per scoop) As for water or milk, just depends on what you want for carbs / fats.
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  17. #17
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by jonsteckman View Post
    2% milk for skinny guys tryin to bulk. Unsweetened almond milk for big guys tryin to cut IMO. 35 cals a cup is well worth it.
    Huh? Why hell not drink whole milk if you need the calories? And I use milk when cutting because...
    Originally Posted by Just4****s View Post
    Iifym
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  18. #18
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    I will do water post workout and when I take it at other times I may do milk sometimes.
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