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  1. 03-08-2013, 12:21 PM #1
    DaBoz69
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    Few Noobie questions----DO Not Hate--

    Hello everyone,
    I'm new to these forums so I'm curious if some of you could give me some answers to few questions please. Do not hate and say "omggg read stickies" and **** like that...
    Anyways
    I am 6'0 195lbs...I been training pretty hard in gym with 10 min warm ups on treadmill and then hitting free weights about 3-4 times a week. Anyways I am trying to tone up my body and really show off my definition of muscles and 6 pack without looking like a body builder. So my question is what should i focus on more, cardio or lifting? Anyways what supplements would help me to achieve better definition of muscles along with training?

    Please do not hate just trying to get some basic knowledge
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  2. 03-08-2013, 12:29 PM #2
    ironwill2008
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    Originally Posted by DaBoz69 View Post
    Do not hate and say "omggg read stickies" and **** like that...
    Okay.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. 03-08-2013, 12:36 PM #3
    adamdavidson47
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    Good luck with your toning goals of 2013.
    I remove my shirt to poop crew
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    http://forum.bodybuilding.com/showthread.php?t=146431903
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  4. 03-08-2013, 12:43 PM #4
    chazzy1864
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    omggg read stickies
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    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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  6. 03-08-2013, 01:01 PM #5
    Justamonsta
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    We will not spoon feed you information, when all of it is right there in the stickies. "I want a great body, and am willing to work hard for it, but I'm too lazy to read the stickies." BTW, WTF is toning?
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  7. 03-08-2013, 01:04 PM #6
    7Seconds
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    Originally Posted by DaBoz69 View Post
    Hello everyone,
    I'm new to these forums so I'm curious if some of you could give me some answers to few questions please. Do not hate and say "omggg read stickies" and **** like that...
    Anyways
    I am 6'0 195lbs...I been training pretty hard in gym with 10 min warm ups on treadmill and then hitting free weights about 3-4 times a week. Anyways I am trying to tone up my body and really show off my definition of muscles and 6 pack without looking like a body builder. So my question is what should i focus on more, cardio or lifting? Anyways what supplements would help me to achieve better definition of muscles along with training?

    Please do not hate just trying to get some basic knowledge
    Your post led me to search for the term "omggg" because I was uncertain if there was such an acronym or if you just went a little crazy with the g's. According to what I found on google it stands for "Oh my goodness gracious grasshoppers". See what a few minutes in the bathroom and some searching can do for you? Try the stickies. No hate.
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    is what it is
    to be free
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  8. 03-08-2013, 01:06 PM #7
    brianpancow
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    You know I'm sure some people would have given some general advice to help you...if you actually asked in a better way.
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  9. 03-08-2013, 02:11 PM #8
    JBisGod
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    Referring someone to useful information that will answer most of their questions in 15 minutes is hating. Sensitive much?
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  11. 03-08-2013, 03:29 PM #9
    godsamurai
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    omgggg
    Dymatize ISO-100 protein: 25g protein, 1 carb, 0 fat, 0 lactose, 0 sugar
    That's all you need.

    Personal Dymatize protein review (2011):
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  12. 03-08-2013, 04:01 PM #10
    KBkilla
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    omggg read stickies

    no hate
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