I am trying to build muscle and I am wondering which change post workout powder I should use. I have been switching off from myofusion probiotic and gold standard whey which one would be best for me
I am 15 years old
150lbs (started at 145)
12% bf (startef at 13%)
5'11''
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Thread: which is better for me?
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03-08-2013, 10:41 AM #1Registered User
- Join Date: Dec 2012
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which is better for me?
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03-08-2013, 10:46 AM #2Registered User
- Join Date: Jun 2012
- Posts: 1,045
- Rep Power: 892
1 scoop of whey is small change compared to your daily nutrition/macros.
What does your diet look like? Cals carb/fat/protein breakdown etc.
If you can't answer I strongly recommend you head here first http://forum.bodybuilding.com/forumdisplay.php?f=13 before trying supplementsMaking gains on a cut/stim break with iForce Tropinol XP: http://forum.bodybuilding.com/showthread.php?t=151696293
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