is this a gois diet to gain muscle

[olivetree154]

Moring
4 egg whites with spanich and oatmeal
280 cal 30g of protein
Snack #1
Greek yogurt with an apple
240 cal 12g of protein
Snack #2
Protein bar
32g of protein 300 calories
Lunch
6oz salmon with broccoli and a hoemade trail mix
55g of protein 580 calories
Pre workout shake
1 scoop of whey banana in skim milk
150 calories 30 g protein
Post work shake
Two scooos of whey with peanut butter
55g of protien 350 calories
Post workout meal/dinner
6 oz chicken beast salad with a sweet potatoe
540 calories 50g of protein
Snack # 3
Pb n j
300 calories 8 g of protein
Before bed
1 scoop of casien protein with pb in skim milk
35g protein 200 calories

Total
Calories 2940
Protein 307g

[softpounder]

307g protein?

Ain't nobody got money for that!

No but your diet is really not budget friendly and way too much protein. Your body will only take 130-135g of protein and the rest is gonna be glucose. Remember, your muscles only demand 1g of protein per lean body mass (in lbs).

Looks like a diet straight out of a broscience'd out magazine.

Plus, there's almost no fat in this diet. All skim milk is removing dietary fat, and all there is is PB.

[KwayZee]

That really doesn't look good at all - just to be honest. Read the stickies on how to calculate your macros. You are also consuming about twice the amount of protein you need, which is a huge waste of money.

[SelfMotivated]

As others have stated read the stickies.

The TDEE (Total Daily Energy Expenditure) calculation found in the sticky here: http://forum.bodybuilding.com/showth...hp?t=121703981

You will need to know your current weight and body fat %. If you have any questions on need reassurance on your calculation please ask.