Bodybuilding 101 Redefined
Introduction:
Where do I begin...
Growing up I was overweight. REALLY overweight.
Like 2 kids = Me
Needless to say I was teased fairly regularly from 1st grade to 9th grade.
(got up to 300lbs)
I was one sad little boy back then.
After becoming more athletic in high school,
I joined a sport that no one did but everyone watched.
Despite a severe lack of pay and people downing you at every step,
I kept my head down and fought my way through the ranks.
Friends kept telling me I could go Pro... yet I was from a small town, what could I do?!
But deep down I knew that if I didnt try, Id regret it for the rest of my life.
So I traveled to the four corners of the US. (sorry Nebraska)
Long story short, I did really well and met a lot of great people in the process.
And Im quite content with myself knowing that I "made the effort"
It appears to me that a lot of what Ive learned, has come from trial-and-error.
The journey has been long and sometimes very painful.
But sometimes, the journey is the most important thing.
Here we go...
Among my many vocations,
Im also a Certified Personal Trainer
click for my website
If you liked it and want to see more,
please watch the rest of my videos and subscribe to my channel
www.youtube.com/808FiT
My 1st Workout Log:
Spanned One Year
Had 47,000 hits
5 Workouts a week
Increased All My Lifts
Dropped 15lbs
My 2nd Workout Log:
Spanned 15 Months
Had 142,000 hits
5 Workouts a week
Increased All My Lifts
And as always, What to Expect in this Log?
Workouts
Heavy Weight
Funny Pics
Life Lessons
Hot Girls
Videos
Encouragement!
Motivation!!
Respect!!!
And some pics which I will need to update soon
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Results 1 to 30 of 6121
Thread: Bodybuilding 101 Redefined
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03-07-2013, 03:19 PM #1Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Bodybuilding 101 Redefined
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-07-2013, 03:20 PM #2Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Motivational Pictures:
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03-07-2013, 03:25 PM #3Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
I dont:
Idle my car unnecessarily
Pay my bills late
Drink bottled water
Go to Starbucks or McDonalds
Play loud music past 9pm
Answer my phone during movies
Pay for haircuts
Own a dishwasher
Take forever to email/text my friends back
Buy garbage bags
Buy paper towels/plates
Buy premium gas
Drive my car without a seatbelt
Get less than 32mpg in my car
Eat fast food or drink alcohol much
Have a data plan for my smart phone
Own any Apple products
Buy new cars
Throw trash on the ground
Take long showers
Throw away recyclables
Show up late to meetings
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03-07-2013, 03:33 PM #4Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
In. Did your other one hit the limit?
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03-07-2013, 03:34 PM #5Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
you know Im on in this
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-07-2013, 03:46 PM #6...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Innnnn
So thats your gym?My βtraining logβ
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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03-07-2013, 03:48 PM #7I love guacamole
- Join Date: Aug 2010
- Location: United States
- Posts: 9,471
- Rep Power: 103410
Innnn
~Veni Vidi Vici~
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03-07-2013, 03:51 PM #8Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
In Ryou!
What are the targets for log no. 3?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-07-2013, 03:52 PM #9the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Reserved for cool in.gif
## chillin at home crew
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03-07-2013, 03:53 PM #10Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
In!!
Checked out the website and YouTube the other day, very solid stuff. Was nice to finally see you in action in some videos.
Btw, I think you need some new squat/DL shoes
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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03-07-2013, 03:56 PM #11Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
almost but not quiteOriginally Posted by llahhsoj
thanksOriginally Posted by emergency
its one of the ones i train atOriginally Posted by Raigs
thanksOriginally Posted by KwayZee
Innnn
no targets. everything is fluidOriginally Posted by fittofattofit
was waiting for those! i feel jippedOriginally Posted by KenshinH
Reserved for cool in.gif
appreciate it man. tbh, would prefer going shoelessOriginally Posted by adamsz
In!!
Checked out the website and YouTube the other day, very solid stuff. Was nice to finally see you in action in some videos.
Btw, I think you need some new squat/DL shoes
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03-07-2013, 03:58 PM #12The Deadman
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128153
In for the scintillating natty test boosters...!!!
*Nobody cared who I was, until I put on the mask*
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03-07-2013, 04:04 PM #13Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640850
This log now has lifting videos?
I am all in.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-07-2013, 04:05 PM #14a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,249
- Rep Power: 119415
I'm here. Lets get started
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-07-2013, 04:06 PM #15The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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03-07-2013, 04:06 PM #16Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
I logged into bb.com for u. Feel special.
IN!!!
Who is P and when did I go to wonderland lol<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-07-2013, 04:12 PM #17Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Ahhh ****.Originally Posted by Zohairm
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03-07-2013, 04:18 PM #18Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
alwaysOriginally Posted by mrdead
only if you subOriginally Posted by New Evolution
This log now has lifting videos?
I am all in.
what up cancunOriginally Posted by howimliving
officially first!Originally Posted by Woody-5
lulz ZOriginally Posted by Zohairm
(josh gets it now)Originally Posted by llahhsoj
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03-07-2013, 04:23 PM #19Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
In RB!
Can I ask, what was the sport you played?
Vids rocking RB!!!!Last edited by jjeane; 03-07-2013 at 04:24 PM. Reason: duh.
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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03-07-2013, 04:31 PM #20Intense as fuk bro
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34254
in on page 1rd
β cVcβ
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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03-07-2013, 04:41 PM #21Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
I didn't know you lived in Hawaii. I was stationed at Schoefield in 99-02. I know where that gym is at.
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03-07-2013, 04:46 PM #22Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
I guess.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-07-2013, 04:47 PM #23<<TEAM MAGNUM>>
- Join Date: May 2006
- Location: United States
- Posts: 17,683
- Rep Power: 320326
BOOM. In.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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03-07-2013, 04:49 PM #24
Awesome video RB! You are a freaking beast bro.
You've made a huge transformation. Sorry to hear about your past but I think everyone has a rough patch in there life. The gym tends to coat that pain or discomfort by relieving it lol. The gym is a very good stress reliever!
Sub'd brotha.Free Agent
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03-07-2013, 04:56 PM #25Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
New one? Im in!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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03-07-2013, 05:04 PM #26Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Lol RB I was scanning through and Mini-P(7) Says "aaaaaaaaaaaahhhhhhhh man with no head!!!! CREEPY"
lulzMy Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-07-2013, 05:07 PM #27Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks JJ!Originally Posted by jjeane
sup ausOriginally Posted by austin.j.taylor
yeah. theres only so many.Originally Posted by llahhsoj
you again?Originally Posted by pharty
thanks BOriginally Posted by B Con
thanks Woo. i was hoping to get more critique from the videoOriginally Posted by woolegend21
Awesome video RB! You are a freaking beast bro.
You've made a huge transformation. Sorry to hear about your past but I think everyone has a rough patch in there life. The gym tends to coat that pain or discomfort by relieving it lol. The gym is a very good stress reliever!
Sub'd brotha.
and my experiences are who i am. without them my outlook would be different and im not sure i want that to change
you know it brahOriginally Posted by browguy808
lol!Originally Posted by pharty
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03-07-2013, 05:08 PM #28Teacher and Bodybuilder
- Join Date: Apr 2006
- Location: Oak Park, Illinois, United States
- Age: 67
- Posts: 12,136
- Rep Power: 37682
In for the ride.
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03-07-2013, 05:08 PM #29really...just really
- Join Date: Apr 2012
- Location: Canada
- Posts: 3,854
- Rep Power: 6411
Defo in!!! Whoop whoop
P my son was the same lol (same age too)
"That's not sweat that's your fat cells crying" anonymous
http://forum.bodybuilding.com/showthread.php?t=147406883
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03-07-2013, 05:15 PM #30Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Originally Posted by HMRB
RB scerring young children everywhere.Originally Posted by DieselsMom
P my son was the same lol (same age too)My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
)
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