bump
have a good weekend all
bump
Originally Posted by RyouBakua
Stepmill, 35 min, 2.1 miles, 340 cal
... 100 floors carrying 30lbs
NOW im tired
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Results 4,861 to 4,890 of 6121
Thread: Bodybuilding 101 Redefined
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05-09-2014, 11:23 PM #4861Omega Level
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Mod-Repped 26 times, your argument is invalid
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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05-10-2014, 06:48 AM #4862Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
No weights = no gymOriginally Posted by RB
ive considered it but some think the gym is already a beach
Bike and step mill geeze!!
Get it
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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05-11-2014, 10:19 AM #4863Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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'She broke the bread into two fragments and gave them to her children, who ate with eagerness. 'She hath kept none for herself,' grumbled the sergeant.' 'Because she is not hungry,' said a soldier. 'No,' said the sergeant, 'because she is a mother.'
Happy Mothers Day to everyone!
Wishing you time, just to dream, just to relax, just to enjoy.
get yo training onOriginally Posted by Boomer29
No weights = no gym
Bike and step mill geeze!!
Get it
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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05-11-2014, 10:34 AM #4864Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
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- Rep Power: 6313
What race? What'd I miss?
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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05-11-2014, 12:26 PM #4865Omega Level
- Join Date: Nov 2007
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quick bench day
265 single, 135 x 30 wide rep out
happy lottsa food day
nothing yetOriginally Posted by pharty
got a "kick my butt" race in the summer
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05-11-2014, 12:28 PM #4866Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
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Walking up stairs carrying anything sounds like no fun. Esp 100 floors!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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05-11-2014, 10:03 PM #4867Bloody but unbowed
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A proper lifting day followed by a proper food dayOriginally Posted by RyouBakua
quick bench day
265 single, 135 x 30 wide rep out
happy lottsa food day
Nice volume on the 135s Ryou ... I might be able to knock out 5 at that weight
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-11-2014, 10:23 PM #4868Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
How did you like the wide grip?Originally Posted by RyouBakua
quick bench day
265 single, 135 x 30 wide rep out
happy lottsa food day
nothing yet
got a "kick my butt" race in the summer**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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05-11-2014, 11:47 PM #4869Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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it was tough but do-able. will revisit soonOriginally Posted by jjeane
Walking up stairs carrying anything sounds like no fun. Esp 100 floors!
had prime rib dinnerOriginally Posted by fittofattofit
A proper lifting day followed by a proper food day
Nice volume on the 135s Ryou ... I might be able to knock out 5 at that weight
and actually ate a Big Mac today (MDay Sale at 99cents each)
been YEARS since ive had one so figured oh well
you have pretty good chest development so im pretty sure youre doing the right stuff to work your upper body
small twinge in shoulder but not too badOriginally Posted by metalmullisha
Last edited by RyouBakua; 05-12-2014 at 12:05 AM.
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05-12-2014, 12:10 AM #4870Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
^^^
love Big Macs, lol.
Ever think about doing unstable bench to help with the shoulder.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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05-12-2014, 12:12 AM #4871Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
like this?Originally Posted by metalmullisha
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05-12-2014, 12:22 AM #4872Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Like this.
http://m.youtube.com/watch?v=rWaGXs7Bhws
Trying to post from phone.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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05-12-2014, 09:36 AM #4873Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
ive done it but not a lotOriginally Posted by metalmullisha
(we have bands and KBs)
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05-12-2014, 01:47 PM #4874Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Nice benching and stair walking...
prime rib nhhhhhhggggnnnnSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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05-12-2014, 08:33 PM #4875Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
It really helps build up stability and strength in those vital areas of the should. I would definitely try it for a few weeks and see where you are then. You wont regret it.Originally Posted by RyouBakua
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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05-13-2014, 11:39 AM #4876Suns Out Guns Out
- Join Date: Jul 2013
- Location: Catskill, New York, United States
- Age: 46
- Posts: 465
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Lewin and them freckles!!!!! FTMFW!!!!Originally Posted by RyouBakua
a little broccoli isnt too bad Z. although will need to look up dandelion greens
down to my last day of this eating plan
down 10lbs in 5 days
energy is low
Friday
Trap Bar Deadlifts: no straps/belt
150 x 10
240 x 10
330 x 5
380 x 1
420 x 1 (a little ugly but ill take it, pretty tough, had to will myself to do it)
not bad for 2x BW (although i needed to lose weight to do it)
Pullups: variations
BW x 8
BW x 8
BW x 8
Pain is just weakness leaving the body!
People who say it can't be done should not interrupt those who are doing it…
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05-13-2014, 11:41 AM #4877Suns Out Guns Out
- Join Date: Jul 2013
- Location: Catskill, New York, United States
- Age: 46
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Good stuff bro.Originally Posted by RyouBakua
like this?
Pain is just weakness leaving the body!
People who say it can't be done should not interrupt those who are doing it…
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05-13-2014, 01:25 PM #4878Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
*everything carrying my 30lb bulgarian bag
Treadmill: 1 Mile (some jog)
Pullups: 5 x 3
Dips: 20 x 3
Stepmill: 50 floors
Makeshift Monkey Bars: 3 runs
Push Ups: 20 x 3
fairly tough...
thanks. prime rib is so awesome. can eat everydayOriginally Posted by Boomer29
will do !Originally Posted by metalmullisha
Originally Posted by Geneius365
most def, and thanks GOriginally Posted by Geneius365
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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05-13-2014, 02:27 PM #4879Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
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Why you so strong RB? When will it be my turn?Originally Posted by RyouBakua
like this?
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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05-13-2014, 11:10 PM #4880Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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lol thanks broOriginally Posted by New Evolution
Why you so strong RB? When will it be my turn?
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05-14-2014, 07:26 AM #4881Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
You're gonna murder this race. Nice!!Originally Posted by RyouBakua
Michelle Lewin saw her at the Europa. She is so tinnnnnnny!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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05-14-2014, 08:20 AM #4882Team Ogre!
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Nice work RB, I love me some Lewin too!!
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05-14-2014, 08:31 AM #4883Bloody but unbowed
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99c for a big mac! And you only had one!Originally Posted by RyouBakua
and actually ate a Big Mac today (MDay Sale at 99cents each)
been YEARS since ive had one so figured oh well
you have pretty good chest development so im pretty sure youre doing the right stuff to work your upper body
I do what I can but I despair that I used to have a really good chest ... in the olden days
That is awesome strength Ryou! Great form, speed and control!Originally Posted by RyouBakua
like this?
Carrying a 30lb bagOriginally Posted by RyouBakua
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-14-2014, 08:34 AM #4884All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
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RB you always do some crazy workouts in here. Next time im looking for a little change im going to steal one of yours
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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05-14-2014, 09:35 AM #4885Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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thanks Boom. been trying to kick my butt lately. love me some tinyOriginally Posted by Boomer29
thanks snake, very nice!Originally Posted by Stncldsnake
thanks fit. food has been up and down like always. need to stock up againOriginally Posted by fittofattofit
99c for a big mac! And you only had one!
I do what I can but I despair that I used to have a really good chest ... in the olden days
That is awesome strength Ryou! Great form, speed and control!
Carrying a 30lb bag
thanks GOriginally Posted by gallagnm
RB you always do some crazy workouts in here. Next time im looking for a little change im going to steal one of yours
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05-14-2014, 10:17 AM #4886a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
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i've seen many unbelievable things in here over the years but this one tops em allOriginally Posted by RyouBakua
first a smartphone, then a big mac-you've really gone too far now
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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05-14-2014, 11:03 AM #4887Stx2Brx
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SWEET! I gotta find one of those benches!Originally Posted by RyouBakua
like this?
Youre a true inspiration brotha....glad to see your continued commitment
🌠Talk is cheap, Actions are priceless ðŸŒ
ðŸ‹ï¸ TEAM NutraBio
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05-14-2014, 11:06 AM #4888Stx2Brx
- Join Date: Feb 2007
- Location: United States
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RB is a beast...but you, EVO are as well in your own rightOriginally Posted by New Evolution
Why you so strong RB? When will it be my turn?
🌠Talk is cheap, Actions are priceless ðŸŒ
ðŸ‹ï¸ TEAM NutraBio
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05-14-2014, 01:29 PM #4889Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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im also getting haircuts tooOriginally Posted by howimliving
i've seen many unbelievable things in here over the years but this one tops em all
first a smartphone, then a big mac-you've really gone too far now
although in my defense, i dont have a dataplan and that mac was on sale
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05-14-2014, 01:30 PM #4890Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks brothaOriginally Posted by fatboystick
SWEET! I gotta find one of those benches!
Youre a true inspiration brotha....glad to see your continued commitment
just trying to get things done
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