Bodybuilding 101 Redefined

[RyouBakua]

8/10 Sunday: Elliptical, 5.7 miles

9/11 Monday: Stepmill, 4.16 miles, 200 floors

8/12 Tuesday: Treadmill, 5.3 miles

-----3 DAY REST-----

8/16 Saturday:
Spartan Beast 12+ miles, 25 obstacles
Spartan March 3 miles

8/17 Sunday:
Spartan Super 8+ miles, 20 obstacles
Spartan Sprint 3+ miles, 15 obstacles
Spartan March 3 miles



more pics on last page

not my videos but same day and course



longer more detailed video

[RyouBakua]

kualoa valley



the map (didnt see it until the end of day 1)



jurassic park set



after completing the beast on day 1





bruises, scrapes and a black & blue toe




not the wisest of shoe choices.

wore white/red first which invited all the gravel in

wore yellow second which tried to pull my toenail off

[fittofattofit]

kualoa valley

Just awesome location!

after completing the beast on day 1

That looks like so much fun .... dirty, painful, exhausting, but fun
You are looking big and jacked in that pic despite being at the end of a big day. Damn jealous of your arms and shoulders Ryou!
It looks like you need some new shoes as well as new skin

[RyouBakua]

Just awesome location!

That looks like so much fun .... dirty, painful, exhausting, but fun
You are looking big and jacked in that pic despite being at the end of a big day. Damn jealous of your arms and shoulders Ryou!
It looks like you need some new shoes as well as new skin

need new bones and joints too

it was certainly an experience for the books!

[BubsNBean]

I echo what Fit said! Lookin' jacked, your arms are HUUUGE

How ya feelin today? Hopefully starting to feel human again?

[RyouBakua]

I echo what Fit said! Lookin' jacked, your arms are HUUUGE

How ya feelin today? Hopefully starting to feel human again?

lol thanks. and i am feeling better.

i usually dont take ANY painkillers but it really helped me sleep

[BubsNBean]

lol thanks. and i am feeling better.

i usually dont take ANY painkillers but it really helped me sleep

Yeah I know that feeling- rolling around and can't get comfortable because everything hurts :/

[RyouBakua]

saw an article about how far a $100 goes in your state (how much it actually gets you)

my state was naturally the lowest at $85

sigh

Yeah I know that feeling- rolling around and can't get comfortable because everything hurts :/

totally. the 5 hour sleep between the races didnt help any

[BubsNBean]

Damn importation. But who was quality of life?

[RyouBakua]

But who was quality of life?

working on that one

[fittofattofit]

lol thanks. and i am feeling better.

i usually dont take ANY painkillers but it really helped me sleep

I suppose they only had a can of Red Bull for you at the end .. at least with Tough Mudder they give you a beer to help wash down your Advil

[Stncldsnake]

Awesome work RB course looked like a killer I would have tapped out 5mins in..lol

[RyouBakua]

I suppose they only had a can of Red Bull for you at the end .. at least with Tough Mudder they give you a beer to help wash down your Advil

hah, people were saying they needed a can of monster

but we got out of there at 4pm. i needed to sleep!

race said there would be beer but there wasnt

gave out coconut water instead

Awesome work RB course looked like a killer I would have tapped out 5mins in..lol

thanks snake

i did the beast in 6 hrs

but the sprint in 2

[BubsNBean]

I know coconut water is supposed to be the nectar of the gods or some sh!t, but it's got nothing on a nice cold beer after a race like that.

You were robbed. Come to Colorado, we have lots of breweries and fun outdoor races that you would love

[RyouBakua]

I know coconut water is supposed to be the nectar of the gods or some sh!t, but it's got nothing on a nice cold beer after a race like that.

You were robbed. Come to Colorado, we have lots of breweries and fun outdoor races that you would love

yeah, lots of people werent happy about that

(i had beer at home so i was like oh well)

and my friend just moved there (military) so id like to go eventually

gotta hit alaska first though!

[jjeane]

First OUCH!! OUCH!! I don't drink anymore but I would advise a shot of whiskey and encourage a nap!
You look awesome RB! Looking very jacked!! And I am really proud of you for sticking it out and finishing that race!

[fittofattofit]

race said there would be beer but there wasnt

gave out coconut water instead

Robbed!

[jjeane]

I forgot to tell you RB. I found a recipe on how to make Sriracha! We have tons of peppers in the garden. I am totally gonna try it! Will let you know!

[RyouBakua]

First OUCH!! OUCH!! I don't drink anymore but I would advise a shot of whiskey and encourage a nap!
You look awesome RB! Looking very jacked!! And I am really proud of you for sticking it out and finishing that race!

thanks so much JJ

Robbed!

you bet. ah well. the coconut water was good.

I forgot to tell you RB. I found a recipe on how to make Sriracha! We have tons of peppers in the garden. I am totally gonna try it! Will let you know!

please do! i love sriracha

[howimliving]

excellent performance in both events RB

now back to heavy lifting? please?

[RyouBakua]

excellent performance in both events RB

now back to heavy lifting? please?

[howimliving]

[Zenshi]

That reminds me of this pic RB.



Looks great. Some awesome battlescars brah.

[RyouBakua]

That reminds me of this pic RB.

Looks great. Some awesome battlescars brah.

lol thanks Z

been a week and already healing up well.

although gonna have to wait awhile for a few toenails to fall off


aside from that its been pretty busy round these parts

[Raigs]

The beast 6 hours of working out damn! Great work

Im sure a few days and youll be feeling better

[lonniej]

That Spartan Race looks grueling but fun..Congratulations!

Coming into your log makes me miss my days in Hawaii!!

[howimliving]

That Spartan Race looks grueling but fun..Congratulations!

Coming into your log makes me miss my days in Hawaii!!

whoa! who's the new buff guy?

[fittofattofit]

lol thanks Z

been a week and already healing up well.

although gonna have to wait awhile for a few toenails to fall off


aside from that its been pretty busy round these parts

LOL ... you must have felt shattered all week!

[RyouBakua]

The beast 6 hours of working out damn! Great work
Im sure a few days and youll be feeling better

raigs a wizard. the Beast race DID take about 6 hours

That Spartan Race looks grueling but fun..Congratulations!
Coming into your log makes me miss my days in Hawaii!!

thanks lonnie. it was my first one and my friend tossed me into the biggest one he could find

whoa! who's the new buff guy?

super lonnie

LOL ... you must have felt shattered all week!

i felt "ok"

did some light lifts which i didnt report.

left ankle and right shoulder buggin but hopefully i can get back to training next week

[PappaBear76]

Awesome work in here! You have accomplished quite a bit.