Obviously, I'm subbed. Strong workout RB, we had similar routines last night...similar numbers too
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Thread: Bodybuilding 101 Redefined
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03-08-2013, 06:38 AM #61Registered User
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 559
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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03-08-2013, 07:25 AM #62Time to CRET
- Join Date: Jun 2010
- Location: New York, United States
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03-08-2013, 07:55 AM #63Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
so... thoughts on vid/lifts?
could tweak a few things but not too bad
(and the boxes were showing progression)
Someone asked what weights were used:
Deadlift: 135, 225, 315, 405
DB Incline Press: 100lb DBs
Dips: BW, +45, +90
Pendlay Row: 135, 225, 275, 315
12" Box Squat: 135, 225
18" Box Squat: 315
24" Box Squat: 405, 495
Barbell Calf Raises: 495
TRX: Atomic Pushups, Rows, Lunge, Single Arm Row
hahOriginally Posted by mmater
thanks pritchOriginally Posted by pastorpritch
thanks rickOriginally Posted by da2ricky
nice shoulder session, love the volume... and the blonde
what up man!Originally Posted by TheLBM
IN again...Originally Posted by taiga1
Get outta my brain, tut!
Hell, I'm in. Again.
thanks kasOriginally Posted by MissKB
Obviously, I'm subbed. Strong workout RB, we had similar routines last night...similar numbers too
thanks YakOriginally Posted by yakuzastyle
Last edited by RyouBakua; 03-08-2013 at 08:23 AM.
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-08-2013, 08:20 AM #64Registered User
- Join Date: Aug 2009
- Location: Canada
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In! :-D
www.promerasports.com
www.********.com/PromeraSports
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03-08-2013, 08:21 AM #65Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
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this journal has almost as many posts as mine in 1 day compared to my 4 years or so!!!
Sleepy.
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03-08-2013, 10:09 AM #66a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,249
- Rep Power: 119416
agreedOriginally Posted by metalmullisha
getting z to post=mehOriginally Posted by DstryEvrytng
getting DE to post=pure win225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-08-2013, 10:11 AM #67Registered User
- Join Date: Jan 2011
- Posts: 32,822
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He sends provacative pictures to most of us on occasion as payment.Originally Posted by scott_donald
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03-08-2013, 10:15 AM #68Intense as fuk bro
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34254
Originally Posted by scott_donald
In for sexy scott donald picsOriginally Posted by llahhsoj
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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03-08-2013, 10:18 AM #69Registered User
- Join Date: Feb 2013
- Location: Georgia, United States
- Age: 35
- Posts: 2
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Im in, any room for me?
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03-08-2013, 10:55 AM #70Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
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Found you.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-08-2013, 11:10 AM #71Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
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- Rep Power: 44724
In!
I don't post much anymore, but I've been following all along!
https://forum.bodybuilding.com/showthread.php?t=17995794
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03-08-2013, 11:23 AM #72Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
hey crowOriginally Posted by conradcrow
cmon now, your log has over 100k hitsOriginally Posted by scott_donald
hah! im pretty happy erin is here too.Originally Posted by howimliving
now for the elusive swooshie
i always need an adult when youre aroundOriginally Posted by llahhsoj
...Originally Posted by austin.j.taylor
welcome!Originally Posted by armylos24
hey stormOriginally Posted by storm1507
Erin!!!!!!Originally Posted by erinlee01
In! I don't post much anymore, but I've been following all along!
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03-08-2013, 11:26 AM #73Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
164,301...Originally Posted by RyouBakua
Sleepy.
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03-08-2013, 11:28 AM #74Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Friday
Mix
Supplements:
PWO
C4
Intra
Atomic 7
Post
Proton 7
Notes:
busy day/weekend ahead. didnt want to stress myself out
Mix: mostly 10-30 reps
Hindu Squats
Hindu Pushups
Pull Ups
Rotating Side Plank
DBar Lat Pulldown
Standing OHP (135)
Seated DB Shrugs
Seated Curls
Decline Bench Press
Rope Pressdowns
Pec Dec
Hammer Strength Shrugs
Hanging Leg Raises
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-08-2013, 11:32 AM #75a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,249
- Rep Power: 119416
you're all over the place with this friday session; legs, tri's, chest, bi's, shoulders, lats. out of the ordinary so what gives?
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-08-2013, 11:34 AM #76Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
close enoughOriginally Posted by scott_donald
somehow i winded up with workouts onOriginally Posted by howimliving
S, M, W, Th, F
so... yeah
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03-08-2013, 11:38 AM #77Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
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Nicely rounded Friday session RB!! You have had a big week!! Have a wonderful weekend!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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03-08-2013, 11:39 AM #78...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
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What a wild session. Been tricking the body with these workouts! Smart!
My “training logâ€
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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03-08-2013, 12:14 PM #79<<TEAM MAGNUM>>
- Join Date: May 2006
- Location: United States
- Posts: 17,683
- Rep Power: 320326
Man this log moves quick. Really strong sessions as always my friend.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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03-08-2013, 12:55 PM #80Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3049
How are you liking the proton I have been looking for a good post workout!
www.promerasports.com
www.********.com/PromeraSports
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03-08-2013, 12:59 PM #81Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks JJ. you tooOriginally Posted by jjeane
wild is right. wanted to do back extensions too but didnt have the right machineOriginally Posted by Raigs
thanks BOriginally Posted by B Con
Last edited by RyouBakua; 03-08-2013 at 06:20 PM.
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03-08-2013, 01:03 PM #82Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
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The wo babe of the day is hot hhhhnnngggggg in here.
RB, you should do a video demonstration of Hindu Squat and Hindu Push Up.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-08-2013, 01:11 PM #83The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Nice cap for the week right there. Excellent variety
Enjoy the weekend!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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03-08-2013, 02:36 PM #84Team Ogre!
- Join Date: Apr 2012
- Location: United States
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Nice session, full body workout for sure!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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03-08-2013, 05:05 PM #85Registered User
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nice way to mix it up
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-08-2013, 05:55 PM #86Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
hot 10/10s onlyOriginally Posted by New Evolution
and those are definitely on the list
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03-08-2013, 06:08 PM #87Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
sat is busyOriginally Posted by Woody-5
sun is chest + busy
herewegoagain
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03-08-2013, 06:13 PM #88Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks snakeOriginally Posted by Stncldsnake
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03-08-2013, 06:20 PM #89Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanksOriginally Posted by emergency
mixibility has been alright: can get a little frothy and you can tell the egg protein is thereOriginally Posted by conradcrow
wish the taste was sweeter: a little bland and its basically vanilla with a few cookie chunks
overall 7/10
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03-08-2013, 06:21 PM #90Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
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I'm in!
678/424/700 - USPA Raw International Elite 220
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