RB that vid was awesome. pure beast from start to finish
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Results 31 to 60 of 6121
Thread: Bodybuilding 101 Redefined
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03-07-2013, 05:15 PM #31Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-07-2013, 05:18 PM #32Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thoughts on vid/lifts?
could tweak a few things but not too bad
(and the boxes were showing progression)
Someone asked what weights were used:
Deadlift: 135, 225, 315, 405
DB Incline Press: 100lb DBs
Dips: BW, +45, +90
Pendlay Row: 135, 225, 275, 315
12" Box Squat: 135, 225
18" Box Squat: 315
24" Box Squat: 405, 495
Barbell Calf Raises: 495
TRX: Atomic Pushups, Rows, Lunge, Single Arm Row
thanks berg!Originally Posted by BergMuscle
In for the ride.
lol thanks Dmom!Originally Posted by DieselsMom
Defo in!!! Whoop whoop
P my son was the same lol (same age too)
in person, im teh coolestOriginally Posted by pharty
RB scerring young children everywhere.
thanks bro. i think i shot it in 2 days. was tiringOriginally Posted by emergency
Last edited by RyouBakua; 03-07-2013 at 08:03 PM.
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-07-2013, 05:20 PM #33\_(ツ)_/�
- Join Date: Oct 2010
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in for round 2
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03-07-2013, 05:27 PM #34Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
like the site as well bro
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-07-2013, 05:32 PM #35All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
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IN and awesome video man, great work!
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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03-07-2013, 05:34 PM #36Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
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In for the hot chicks.
Wait, wut?
___________________________________________________________
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http://forum.bodybuilding.com/showthread.php?t=170112133
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03-07-2013, 05:43 PM #37Team Ogre!
- Join Date: Apr 2012
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IN!!! and sub'd to YouTube channel!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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03-07-2013, 05:43 PM #38
I'm here baby boy
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03-07-2013, 05:45 PM #39Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Your arms are awfully big RB, for not doing arm days.... I think someone is scamming us.......
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-07-2013, 05:48 PM #40Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks ricky tanOriginally Posted by da2ricky
thanks manOriginally Posted by emergency
thanks GOriginally Posted by gallagnm
alwaysOriginally Posted by BubsNBean
thanks!!Originally Posted by Stncldsnake
sup mikeOriginally Posted by COUNTRYMIKE
I'm here baby boy
lol, a girl said the same thing yesterdayOriginally Posted by metalmullisha
but look, i got Z to post
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03-07-2013, 05:50 PM #41Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
it's a christmas miracle!!!!Originally Posted by ryoubakua
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-07-2013, 06:14 PM #42Future Petroleum Engineer
- Join Date: Nov 2010
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- Age: 31
- Posts: 4,949
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Lol spring break is basically here. I finally don't have school destroying me for a week.Originally Posted by metalmullisha
Lol I have a test the day I get back!!! FUARKKK<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-07-2013, 06:16 PM #43Registered User
- Join Date: Dec 2009
- Location: New York, United States
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Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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03-07-2013, 06:33 PM #44Omega Level
- Join Date: Nov 2007
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- Rep Power: 157450
lolOriginally Posted by metalmullisha
its all about prioritiesOriginally Posted by Zohairm
haiOriginally Posted by pastorpritch
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03-07-2013, 06:36 PM #45Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Thursday
Mix/Shoulders
Supplements:
PWO
C4
Intra
Atomic 7
Post
Proton 7
Mix:
Arc Trainer - 7min, 100 cal
Hindu squats
Hindu Push Ups
Lying Leg Raises
Ball Crunches
Rotating Side Plank
Bosu Ball Squats
Back Extensions
Extensive Foam Rolling
DB Shoulder Press:
20 x 40
30 x 40
40 x 35
SS w
DB Side Laterals:
10 x 20
15 x 20
20 x 20
Plate Loaded SHoulder Press: wps
25 x 5
35 x 5
45 x 5
Side Lateral Machine:
85 x 15
85 x 15
Rear Lateral Machine:
100 x 20
100 x 20
100 x 20
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-07-2013, 06:41 PM #46The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Nice work on the delts!
Crazy high reps with the DBs! I dunno how you were able to lift your arms for the remainder of the sessionPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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03-07-2013, 07:09 PM #47Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
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A new log?
Awesome stuff as usual RB.
IN!Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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03-07-2013, 07:31 PM #48Stx2Brx
- Join Date: Feb 2007
- Location: United States
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New log?
oh...I'm in
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-07-2013, 07:37 PM #49Registered User
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I'm in.
"Harboring unforgiveness is like drinking poison and expecting the other person to die".
++ Positive Crew ++
R.I.P mainsqueeze530 - too young to have gone.
Yaboydave - He did it for the misc. In memory of a legend and the lulz
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03-07-2013, 08:05 PM #50Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
got a nice burn going. tried to make 40 on the last one but fell short. maybe if i rested more...Originally Posted by Woody-5
thanks moshOriginally Posted by moshvr
A new log?
Awesome stuff as usual RB.
IN!
thanks FBSOriginally Posted by fatboystick
New log?
oh...I'm in
thanks and welcomeOriginally Posted by RaiseD2HarD
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03-07-2013, 08:08 PM #51Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
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I got a PM for this shiz, so I guess I gotta subscribe.
But then, you said you don't own any apple products. Not sure if I can associate with someone who ADMITS to NOT owning any apple product.
I'm torn. Post a pic of a hot MALE and I might be persuaded. lol."There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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03-07-2013, 09:24 PM #52Discipline&Determination
- Join Date: May 2011
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- Age: 45
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- Rep Power: 51523
How do these things happen?
I dont even come here anymore yet i have been sucked into another epic Beast adventure?
Sooner or later ill be back but for now im Fuggin
IN THIS MRFR!!!!!!Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-07-2013, 10:06 PM #53Registered User
- Join Date: Oct 2012
- Location: London, -, United Kingdom (Great Britain)
- Age: 56
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In!
Current log: http://forum.bodybuilding.com/showthread.php?t=149169243
Now cutting!
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03-07-2013, 10:19 PM #54Mustang Sally
- Join Date: Jul 2007
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In!
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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03-07-2013, 10:42 PM #55Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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see videoOriginally Posted by mmater
and to be fair, i dont own much tech at all
theres THE MAN!Originally Posted by DstryEvrytng
Originally Posted by BalhamBeast
thanksOriginally Posted by Euqinom
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03-08-2013, 04:52 AM #56Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
What a cop out. lol. I'll give you credit for creativity though. ;-)Originally Posted by RyouBakua
see video
and to be fair, i dont own much tech at all
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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03-08-2013, 05:38 AM #57Registered User
- Join Date: Dec 2009
- Location: New York, United States
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- Rep Power: 42998
Nice vids RB!
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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03-08-2013, 05:40 AM #58\_(ツ)_/�
- Join Date: Oct 2010
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nice shoulder session, love the volume... and the blonde
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03-08-2013, 06:07 AM #59Registered User
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In.
M O O N spells LBM
http://youtu.be/ip7PPGS7TpE
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03-08-2013, 06:28 AM #60...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
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Get outta my brain, tut!Originally Posted by BubsNBean
In for the hot chicks.
Wait, wut?
Hell, I'm in. Again.
"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
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