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    Registered User mehulrocks's Avatar
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    Decrease / Reduce Broad Shoulders

    Hi Bodybuilders,

    I may be the first person to ask this but I am starting to develop broad shoulders which I am not liking. I am actually a short person and thats the reason broad shoulders does not suit me.
    I was 200lbs and drop to 175 which gave me good broad shoulders and now I started to build muscle which is making it worse. I am avoiding any shoulder/back exercise, but its not helping at all.

    Please advice.

  2. #2
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    you DONT want broad shoulder?
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    Originally Posted by mehulrocks View Post
    Hi Bodybuilders,

    I may be the first person to ask this but I am starting to develop broad shoulders which I am not liking. I am actually a short person and thats the reason broad shoulders does not suit me.
    I was 200lbs and drop to 175 which gave me good broad shoulders and now I started to build muscle which is making it worse. I am avoiding any shoulder/back exercise, but its not helping at all.

    Please advice.
    There was a guy who posted a thread in here yesterday or the day before, complaining about how his legs were too big, and wanted to know how to make them smaller. Maybe you could find his thread, PM him, and see what he found out about about making his legs tiny. Surely what works to shrink legs would also work on shoulders.
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  4. #4
    More like CaptainRehab CaptainProtein's Avatar
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    in4pics? I'm just curious to see why someone wouldn't want broad shoulders

  5. #5
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by CaptainProtein View Post
    in4pics? I'm just curious to see why someone wouldn't want broad shoulders
    this
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    I don't understand how someone has a join date in 2009 and their first post is in 2013? Then to top it off its an uterly idiotic post to boot.

  7. #7
    Registered User mehulrocks's Avatar
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    Yes I do not want broad shoulders. The reason being I am short, I am 5'2" and the broad shoulders makes me looks ridiculous. And besides instead of gaining muscles I am gaining broadness.

    Broad shoulders would be good if its in proportion with my body. Neways can someone just give me some ideas how not to increase shoulders and reduce the broadness please.

    Originally Posted by CaptainProtein View Post
    in4pics? I'm just curious to see why someone wouldn't want broad shoulders

  8. #8
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  9. #9
    Registered User Justamonsta's Avatar
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    you claim you are not gaining muscle but you are gaining "broadness." WTF do you think is making you broad? LOLOL

  10. #10
    SportsCardKing adamdavidson47's Avatar
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    My shoulders are too wide/big/broad.

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  11. #11
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by Justamonsta View Post
    you claim you are not gaining muscle but you are gaining "broadness." WTF do you think is making you broad? LOLOL
    Maybe he's growing teets, or his nuts are ascending.
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  12. #12
    Registered User handaid's Avatar
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    Maybe you can talk to your doctor about estrogen supplements or possibly a testosterone inhibitor

  13. #13
    Registered User mehulrocks's Avatar
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    Originally Posted by Justamonsta View Post
    you claim you are not gaining muscle but you are gaining "broadness." WTF do you think is making you broad? LOLOL
    so you are saying skinny people cant be broad??

  14. #14
    Registered User Justamonsta's Avatar
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    Originally Posted by mehulrocks View Post
    so you are saying skinny people cant be broad??
    I'm saying you can't increase your broadness without fat/muscle...assuming you've stopped growing.

  15. #15
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by mehulrocks View Post
    so you are saying skinny people cant be broad??
    He's claiming that you are a physical anomaly.
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  16. #16
    Registered User mehulrocks's Avatar
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    Originally Posted by Justamonsta View Post
    I'm saying you can't increase your broadness without fat/muscle...assuming you've stopped growing.
    If I was building muscle and getting broad shoulders from that, I would not have posted this question. May be now you can understand my problem.. I am getting broad without even gaining good muscle.. so basically it looks ridiculous

  17. #17
    Registered User Justamonsta's Avatar
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    Originally Posted by mehulrocks View Post
    if i was building muscle and getting broad shoulders from that, i would not have posted this question. May be now you can understand my problem.. I am getting broad without even gaining good muscle.. So basically it looks ridiculous
    you can't get broader without gaining muscle you dolt!!!! Wow.....

  18. #18
    Registered User Justamonsta's Avatar
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    Originally Posted by Justamonsta View Post
    you can't get broader without gaining muscle you dolt!!!! Wow.....
    Post some pics. I guarantee you aren't as broad as you think you are....

  19. #19
    Registered User mehulrocks's Avatar
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    Originally Posted by Justamonsta View Post
    you can't get broader without gaining muscle you dolt!!!! Wow.....
    oh you knw everything ha fitness expert! ppffftttttttt

  20. #20
    Registered User Justamonsta's Avatar
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    Originally Posted by mehulrocks View Post
    oh you knw everything ha fitness expert! ppffftttttttt
    well by all means mr. genius, why don't you explain to me and the others how you are getting broader? Are your bones expanding?

  21. #21
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by Justamonsta View Post
    well by all means mr. genius, why don't you explain to me and the others how you are getting broader? Are your bones expanding?
    My bone is expanding.
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  22. #22
    Registered User mehulrocks's Avatar
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    Originally Posted by Justamonsta View Post
    well by all means mr. genius, why don't you explain to me and the others how you are getting broader? Are your bones expanding?
    wait are you saying that bones can't grow without muscle building? how bout you u learn a little about body first then open an account here!!

  23. #23
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by mehulrocks View Post
    wait are you saying that bones can't grow without muscle building? how bout you u learn a little about body first then open an account here!!
    How old are you?
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  24. #24
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    you're gaining fat or you simply have no chest muscle which is making regular shoulders look overpowering b/c of lack of proportion.

    you likely have bad body composition which needs to be fixed with proper lifting form, diet, and time.
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  25. #25
    Registered User Justamonsta's Avatar
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    Originally Posted by mehulrocks View Post
    wait are you saying that bones can't grow without muscle building? how bout you u learn a little about body first then open an account here!!
    I already said "unless you are still growing." Look the bottom line is this: if you are still growing, and it is bone, then there is NOTHING you can do about it. If you aren't still growing, but you are getting broader, then it is muscle/fat. This isn't that f**king hard...

  26. #26
    Cutting Mdenatale's Avatar
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    Originally Posted by mehulrocks View Post
    wait are you saying that bones can't grow without muscle building? how bout you u learn a little about body first then open an account here!!

    Oh your bones are getting longer in your shoulders while everything else is staying the same and this was brought on by weight loss. Makes perfect sense now. The solution is to go see a doctor about having clavical reduction surgery. That should fix you right up. Very common these days since narrow shoulders have become all the rage in the BB community.

  27. #27
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    just do more kipping pullups that should narrow your shoulders

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    Originally Posted by Justamonsta View Post
    I already said "unless you are still growing." Look the bottom line is this: if you are still growing, and it is bone, then there is NOTHING you can do about it. If you aren't still growing, but you are getting broader, then it is muscle/fat. This isn't that f**king hard...
    do you do this pointless argument everyday or today is like a special day for you? is your age really 24? seriouslyyyy???

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    Originally Posted by backspace412 View Post
    just do more kipping pullups that should narrow your shoulders
    Thank you backspace412 and sharpieblet

    Sharpieblet can you suggest any other exercise to get it back to its proportion? I am trying to be healthy and having enough supplementation on diet side.

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    Post a pic?

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