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  1. #1
    Registered User YawkC's Avatar
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    Question Question about fixing uneven muscles

    Recently I saw my shoulders were uneven quite miserably so I decided to go
    down in weights and let my smaller shoulder catch on, suddenly when I did shoulder press
    I started feeling my smaller side working 10 times more (and it looked bigger in the mirror) and my other side felt nothing.

    the question is, do I keep doing that so my smaller shoulder can catch on? It felt very weird and I made sure 90% the movement is correct on both sides.

    Is it a good or a bad sign?

    Thanks!
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    Registered User YawkC's Avatar
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  3. #3
    Registered User Quadrusaurus's Avatar
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    Just use dunbbels while keeping them same weight and reps for each side, also make sure that you're form is symmetrical on each side
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    WOATbrah of peace :) sooby's Avatar
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    Registered User Garage Rat's Avatar
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    Do one arm movements same weights like one arm DB press,one arm side raises for both sides.
    Your smaller side will have to catch up.
    If it doesn't may be another issue that you may want to get checked out.
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