Advice on leaning out

[tekagga]

Hey guys,

Just need some advice on how to lean out a little more.

I am currently 199lbs and at 12.9% body fat. I just got done bulking from 192lbs and packed on a good bit of muscle and strength. I have no problem gaining weight but as always, losing is a lot harder for me. I am currently trying to get to about 9-10% body fat but its been really stubborn on getting down there.

This has been since the start of February that I have been trying to lean out.

I currently take in about 5-6 snacks/meals. Roughly 2300 cals, 210+ g protein, 250g of carbs, and 40-60g of fat
- Mornings, I will have my greek yogurt and banana or protein shake mixed with fruit.
- 4 boxed lunches containing 5OZ of protein, 2.5 OZ of brown rice and quinoa, and about a cup of veggies
- lastly after my workout a protein shake


Do I need to adjust my macros a bit more? More cardio? Any advice?

Any help would be appreciated.

Current workout plan: One day rest after Day 4 and continue. I rest 1 min - 1.5 min between sets timed. A couple of weeks ago I started to do cardio earlier in the day for 30 min. Running, elliptical, or stair master.
Day 1 - Chest, Shoulder, Tricep
Incline Press
5 x 10
+ Flat Dumbbell Fly
5 x 10
Side to Side Pushup
3 x 10
Clean & Press
3 x 10
Side & Front Raise
3 x 4 drops of 10
Skull Crusher
4 x 10
+ Kickbacks
Side to side heel touch
3 x 20 secs each
20 secs
+ jumping jack
+ jumping lunges (body weight)
** I usually add cable flyes 3 x 10 w/ 1 min rest and some more abs **

Day 2 - Back, Traps, and Bicep
Wide Pullups
50 reps
Deadlifts
5 x 10
Preacher Curls
6 x 10 each
+ Hammer Curl
+ Dumbbell Shrugs
Knee to Elbows (plank)
3 x 20 secs
Sliding Hand Crunches (alternate)
3 x 20 secs
** I usually add T-Bar row 3 x 10 w/ 1 min rest and more abs **

Day 3 - Legs
Squats
3 x 10
+ body lunges
3 x 20
Stiff Leg Deadlift
5 x 12
Calf Raise
3 x 25
+ Spiderman Pushup
3 x 10
Alternating Lying Toe Touch
4 x 20 secs
** I usually add leg extensions 3 x 10 w/ 1 min rest and more abs **

Day 4 - Functional
5 workouts 20 secs each for 10 rounds then rest 90 secs after each round
Burpees
10 x 20 secs
+Step Up Taps
+180 Jumping Squats
+Side to Side Jumps
+Hydraulics