Is Peanut Butter good for losing body fat?

[ksrcrider]

Nope HIIT training twice a week did nothing for me your right

I was more interested about the fact that you were bitching that everybody here was telling the kid to starve himself, yet you were the closest to actually doing so. Everybody else was pointing in the other direction.

You also act like nobody else here as aver done regular HIIT training. I don't know why you'd assume that.

[csb5731]

Nope HIIT training twice a week did nothing for me your right

[IMG]http://i1218.photobucket.com/albums/dd412/Karl_Krienke/pic_zpsa9756e93.jpg[IMG]

I don't recall saying anything of such sort. How about you link me to where I did, and to the the studies that say HIIT is the key to six-packs that you claim to exist? While you are at it.

[ksrcrider]

I didnt say HIIT training is the key to a 6 pack...... I said a proper diet and HIIT while achieve it faster.. I didnt ahh nah bruh screw the diet and just do HIIT cause thats all you need to do...

I don't recall saying anything of such sort. How about you link me to where I did, and to the the studies that say HIIT is the key to six-packs that you claim to exist? While you are at it.

[blindspot13]

Nope HIIT training twice a week did nothing for me your right

Correlation does not imply causation

[Zzechmann33]

I didnt say HIIT training is the key to a 6 pack...... I said a proper diet and HIIT while achieve it faster.. I didnt ahh nah bruh screw the diet and just do HIIT cause thats all you need to do...

Not to be a dick but you acutally did say HIIT training is the key to a 6 pack........

HIIT training is your key to a 6 pack

[lee__d]

HIIT training is your key to a 6 pack

I didnt say HIIT training is the key to a 6 pack...... I said a proper diet and HIIT while achieve it faster.. I didnt ahh nah bruh screw the diet and just do HIIT cause thats all you need to do...

[jasonmc_2000]

Is peanut butter good for losing body fat? I am on a diet of about 1,500 calories a day to lose my stomach fat and get a defined six pack and I was wondering if a peanut butter sandwich would be healthy.

Just like anything just watch how much you eat. Natural peanut butter is a good fat to have in your diet though

[ksrcrider]

I also said a lot of other things too....

Not to be a dick but you acutally did say HIIT training is the key to a 6 pack........

[ksrcrider]

Your such a cleave guy... Congrats on posting a GIF

[lee__d]

Your such a cleave guy... Congrats on posting a GIF

Congrats on totally contradicting yourself.

[blindspot13]

rep for good gif, clever indeed!

[DJBrickman]

Now this thread is becoming really entertaining!!! LOL

rep for good gif, clever indeed!

I am on spread or I would rep too. LOL

We got a bit off topic though. OP...........Natty Peanut Butter is GREAT if it fits into your macros and your daily caloric intake.







Better?

[Jtbny]

OP pButter is fine. For body comp purposes as long as your calories doesn't exceed your maintaince you will lose weight. Do HIIT if you want a greater deficiet and for cardiovascular health however burning 200 caloies doing cardio is no differnt for weight lose than eating 200 calories less.

Keep it simple. Just make sure to weigh your PB because it's real easy to over eat that ****

[ksrcrider]

lol what he said ^^

Now this thread is becoming really entertaining!!! LOL

We got a bit off topic though. OP...........Natty Peanut Butter is GREAT if it fits into your macros and your daily caloric intake.







Better?

[Kingthumper]

HIIT training is your key to a 6 pack

I didnt say HIIT training is the key to a 6 pack...... I said a proper diet and HIIT while achieve it faster.. I didnt ahh nah bruh screw the diet and just do HIIT cause thats all you need to do...

Busted. ---You must spread some Reputation around before giving it to lee__d again.

Well, congrats ksrcrider on the weightloss. Keep at it.

[MrM27]

I read the tittle and got excited to read about peanut butter. Then I ended up reading about HIIT. Wtf.

Anyway, I love PB. Peanut butter & Co Dark Chocolate Dream and White Chocolate Wonderful fking rock. I eat 4-5 tbls per day, I just make it fit and most of my daily fat comes from there. That or Natural PB. Yum.

I think I have a solution. Do HIIT, eat more peanut butter. Everyone wins!!!!!

[bs-stunting]

White Chocolate Wonderful fking rock. !!!!

Love this stuff. I make sure I can get 8tbsp in at the end of the day. I fine tuned my diet to have this awesome treat on the reg.

[dcmaggio]

White Chocolate Wonderful truly is one of the most amazing things ever made.

But I wont buy it while cutting, its impossible to use that stuff in moderation. Its just TOO good.

Even PB as a whole isnt the " best" choice for a cut. Dont get me wrong its healthy and delicious, but its calorie/fillingness ratio isnt the best.

I personally would much prefer pistachio nuts or almonds (there are some great low cal flavored variations of almonds. Dark cocoa roast, brown sugar roast etc)

I think pistachios are just amazing cuz theyre far more filling, and still delicious as ****

[Electricheadd]

Peanut butter is crap in a cut.....

-High Fat
-Low and incomplete Protein
-High in Omega 6 (the average American does not need more Omega 6)
-Low Satiety for the caloric density

That said, if you enjoy peanut butter there is nothing wrong with fitting it into your macros.