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Thread: Bulking weekly

  1. 03-06-2013, 05:56 PM #1
    FotoShopped
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    Wink Bulking weekly

    Is it okay to bulk every other week?? Like week 1, 4000cals, week 2, 1000cals, etc. So your bulking one week, cutting 2nd week, and on.


    No hate.. Just curious...
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  2. 03-06-2013, 06:01 PM #2
    Lethalidgaf
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    Originally Posted by FotoShopped View Post
    Is it okay to bulk every other week?? Like week 1, 4000cals, week 2, 1000cals, etc. So your bulking one week, cutting 2nd week, and on.


    No hate.. Just curious...
    I'd recommend clean bulk at a rate of 0.5 LB per week max so you can put on as much muscle as you can while minimizing the fat so that it doesn't change your BF%
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  3. 03-06-2013, 06:14 PM #3
    FotoShopped
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    Originally Posted by Lethalidgaf View Post
    I'd recommend clean bulk at a rate of 0.5 LB per week max so you can put on as much muscle as you can while minimizing the fat so that it doesn't change your BF%

    Sounds great, gunna try it Thanks.
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