how much of a fat phuck have i become? bodyfat estimation
No idea of what body fat i'm at in either of these photos, estimates would be appreciated. i think i was about 158-160 in the first pic, and i'm 182-186 now. i'm a lot stronger now and was lifting kind of on and off from the first pic till present. i don't feel like my arms look much different in the pictures but i went from having basically no bicep peak to a pretty noticeable one, i can still do roughly the same amount or more of chin-ups and pushups as i could 20 pounds ago. how much weight is lean mass and how much is fat? maybe a little difference in lighting + lost my tan but i think they're representative of the time period.
help me out brahs
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03-06-2013, 04:14 PM #1Registered User
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how much of a fat phuck have i become? bodyfat estimation
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03-06-2013, 04:18 PM #2Registered User
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judging by your avi 10-11%
Strength does not come from physical capacity. It comes from an indomitable will.
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03-06-2013, 05:03 PM #3Registered User
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sounds about right thanks brah what about the pic on the right? 14-15% ?Originally Posted by dgm360
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03-06-2013, 05:06 PM #4Registered User
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defo not 15 13 maybe lower?
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03-06-2013, 05:12 PM #5Registered User
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I'm guessing u do more ab work then anything... Ur abs manage to pop with definition while ur arms lack definition. Either way, u look 11% to me
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03-06-2013, 05:19 PM #6Registered User
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i actually never really train abs i'm a swimmer/do MMA in the summer and the only core work i do comes from butterfly kicking and sparring. my arms are just long skinny phucks that have no shape they were definitely twigs in the leaner picture and are now larger twigsOriginally Posted by kellen101
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03-06-2013, 05:53 PM #7Registered User
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pic on the right just looks less flexed. There's more separation between left and right which seems to imply they're just less tensed.
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03-06-2013, 07:10 PM #8Registered User
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thanks for the responses guys that's what i was looking for. always thought that my chest made my arms look even worse, i think it's just genetics + never doing assistance movementsOriginally Posted by NineThree
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