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Thread: Chest Fat

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    Registered User snowman4839's Avatar
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    Chest Fat

    I've only been working out my upper body recently due to a knee injury (no deadlifts or squats). I've been doing bench press, overhead press, and underhand barbell row. All my lifts have been improving but my body fat on my chest doesn't seem to be getting any better. My traps and shoulders grew like weeds and the skin is tight there and actually starting to look defined but my chest still looks like it did back when I was fat. I even still have that bulge between my chest and armpit.

    Does getting rid of chest fat just take time on bench press (along with other lifts) and a clean bulk diet?
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    Registered User Bears4EverBan's Avatar
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    Bump would also like to know. I have a bigger chest, but I still have some fat that will not go away
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    Djjordie is offline
    Originally Posted by snowman4839 View Post
    I've only been working out my upper body recently due to a knee injury (no deadlifts or squats). I've been doing bench press, overhead press, and underhand barbell row. All my lifts have been improving but my body fat on my chest doesn't seem to be getting any better. My traps and shoulders grew like weeds and the skin is tight there and actually starting to look defined but my chest still looks like it did back when I was fat. I even still have that bulge between my chest and armpit.

    Does getting rid of chest fat just take time on bench press (along with other lifts) and a clean bulk diet?

    Fat cannot be spot reduced - cannot choose where body burns your fat only choose where more muscle is built by ripping muscle fibers ... by working it. Elevating your heart rate quickly (HIIT High Intensity Interval Training) and dieting can aid fat loss, lifting burns calories too. If you can sprint, try 8 x (30 sprint and 30 second walk... probably 20 second sprint 30-45 walk to begin with tho). Diet cycle carbs, more carbs on training day.. High protein, moderate fat (reduce saturated and trans-saturated fats if possible), near 0 added sugar besides healthy sugars from fruit etc, less fatty food i.e. take away.
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