Exercises to lose hip fat

[Damuffinmann]

Hey, so im a male who workouts out but my hips are really large, whats the best exercises/workout to have smaller hips?
Thanks in advance

[conradhpft]

Diet.
Working out any one area doesn't do anything for the fat distribution there. Working that area out will actually cause the muscle to develop and start to grow; if diet isn't addressed then it will actually make the area larger.

[Afrosaurus]

inb4 Can't spot-reduce fat.
EDIT: Damn, too slow.

[Damuffinmann]

[QUOTE=conradhpft;1035258083]Diet.
Working out any one area doesn't do anything for the fat distribution there. Working that area out will actually cause the muscle to develop and start to grow; if diet isn't addressed then it will actually make the area larger.[/QUOTE
Ok but is there any foods i should be avoiding? I know fats and junk food but i eat a lot of carbs, so should i reduce the amount of carbs i eat?

[Afrosaurus]

[QUOTE=Damuffinmann;1035261003]

Diet.
Working out any one area doesn't do anything for the fat distribution there. Working that area out will actually cause the muscle to develop and start to grow; if diet isn't addressed then it will actually make the area larger.[/QUOTE
Ok but is there any foods i should be avoiding? I know fats and junk food but i eat a lot of carbs, so should i reduce the amount of carbs i eat?

This can give you a good idea.
http://forum.bodybuilding.com/showth...hp?t=121703981