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  1. 03-05-2013, 02:26 PM #1
    TommyAngelo
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    2 Questions about hand grippers

    1. It's ok if i use hand grippers every day?

    2. It's ok if i use hand grippers ( about 4 sets and 15 reps) before going to gym?
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  2. 03-05-2013, 02:35 PM #2
    Concat
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    1. Probably ok as long as you don't overdo it.
    2. Do it after the gym. Don't exhaust your forearms prior to lifting...
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  3. 03-12-2013, 10:08 PM #3
    John Hicks
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    Originally Posted by TommyAngelo View Post
    1. It's ok if i use hand grippers every day?
    Depends on what type of grippers that you're talking about, and what exactly do you do with them.

    2. It's ok if i use hand grippers ( about 4 sets and 15 reps) before going to gym?
    I don't see why not. If it gets your hands flexible and ready for your workout, then it's a good thing.
    WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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