The calculator can be found at this link:
http://iifym.com/iifym-calculator/
Basically - it's the Calculating Macro & Cal Requirements thread in a calculator form. The calculator uses a (15 or 20)% deficit if you select "cutting", and a 10% surplus if you select "bulk".
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Thread: The IIFYM Macro Calculator
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03-05-2013, 09:47 AM #1
The IIFYM Macro Calculator
Last edited by BeingPaid; 03-05-2013 at 10:19 AM.
The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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03-05-2013, 09:53 AM #2
Personally, not enough calories for me lol
“I’m not interested in preserving the status quo; I want to overthrow it.” - Machiavelli
“If the mind is willing, the flesh could go on and on without many things" - Sun Tzu
Man cannot remake himself without suffering, for he is both the marble and the sculptor
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03-05-2013, 10:06 AM #3
- Join Date: Jun 2011
- Location: Ohio, United States
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decent enough for a rough estimate
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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03-05-2013, 10:22 AM #4
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03-05-2013, 10:24 AM #5
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03-05-2013, 10:28 AM #6
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03-05-2013, 10:32 AM #7
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03-05-2013, 10:39 AM #8
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03-05-2013, 10:47 AM #9
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03-05-2013, 10:48 AM #10
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03-05-2013, 10:52 AM #11
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03-05-2013, 11:28 AM #12
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03-05-2013, 11:37 AM #13
It was down for a little bit (I think he was making changes). should be working fine now though.
The bulking option only gives you the cals/macros for a 10% surplus at the moment - though he's looking into adding an option to select how much of a bulk you wish to go on (most people go on 20% bulks around here).The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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