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  1. #1
    Registered User BeingPaid's Avatar
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    The IIFYM Macro Calculator

    The calculator can be found at this link:

    http://iifym.com/iifym-calculator/

    Originally Posted by BioPulse View Post
    So we just combined like... 4 different javascript calculators and built a fully custom IIFYM calculator.
    I think we did a good job but I might make a few more tweaks to it ...
    The only thing I might like to do is to add a bit of functionality that allows the user to determine the percentage of caloric deficit that is created in the goals area.
    Basically - it's the Calculating Macro & Cal Requirements thread in a calculator form. The calculator uses a (15 or 20)% deficit if you select "cutting", and a 10% surplus if you select "bulk".
    Last edited by BeingPaid; 03-05-2013 at 10:19 AM.
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  2. #2
    Registered User ObiJuanK's Avatar
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    Personally, not enough calories for me lol
    “I’m not interested in preserving the status quo; I want to overthrow it.” - Machiavelli

    “If the mind is willing, the flesh could go on and on without many things" - Sun Tzu

    Man cannot remake himself without suffering, for he is both the marble and the sculptor
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  3. #3
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    decent enough for a rough estimate
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  4. #4
    Registered User tom626's Avatar
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    Doesn't work for me, enter my #s and hit the button but nothing happens.
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  5. #5
    Registered User dgillead's Avatar
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    Originally Posted by tom626 View Post
    Doesn't work for me, enter my #s and hit the button but nothing happens.
    Same here.
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  6. #6
    Resident Fat Guy MetilHed's Avatar
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    Somebody jumped the gun on this one. Doesn't work for me either.
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  7. #7
    Real Life Ninja Dujin77's Avatar
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    Did not work for me either, also was unable to enter a value for bf%.
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  8. #8
    Cereal Fanatic leinenn's Avatar
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    worked fine for me??
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  9. #9
    Registered User Justamonsta's Avatar
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    worked for me and gave a similar number to other online calculators.
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  10. #10
    Never Fraudin SdvsB's Avatar
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    Was 200 cals a day from being right for me, calculated my bulk at 2850 and I bulk at 3100-3200 and cut was at 1920 but I cut at 2200
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  11. #11
    Resident Fat Guy MetilHed's Avatar
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    worked (mostly) for me after I refreshed it. Got calories right, macros say I need -41,700g of carbs a day, and 42000g of protein

    ETA: worked fine after I used a decimal in the "Other:____ grams (which should read "grams per body weight")
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  12. #12
    jacked and tan Clint18Robin's Avatar
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    Ditto
    Eat. Sleep. Lift.
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  13. #13
    Registered User BeingPaid's Avatar
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    Originally Posted by MetilHed View Post
    Somebody jumped the gun on this one. Doesn't work for me either.
    It was down for a little bit (I think he was making changes). should be working fine now though.

    The bulking option only gives you the cals/macros for a 10% surplus at the moment - though he's looking into adding an option to select how much of a bulk you wish to go on (most people go on 20% bulks around here).
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