*** MISC Strength Crew *** PT. 4

[sword_]

AKA Misc Injury Crew

http://forum.bodybuilding.com/showth...hp?t=143923111



It's all good though...

[kingscross]

1st

Oh hai MSC

[sword_]

1st

Oh hai MSC

sup yo.

brb recovered from my six week hip flexor injury

injures shoulder the next week. I love it.

[-=FLEX=-]

2rd

[E_P_C]

In with injuries

[ftwrestler]

injury free checking in with a 350x3 bs today, unwrapped PR



edit: not injury free anymore, slipped 8 disks while typing this post

FML

[Bonkies]

in aftr *******

[austin.j.taylor]

Eating pop tarts and lifting with a rounded upper back as I type

[ftwrestler]

in aftr *******

[CuriousGM]

In after inferior injury magnets, In for more glorious injury free lifting.

[sword_]

In with injuries

injury free checking in with a 350x3 bs today, unwrapped PR



edit: not injury free anymore, slipped 8 disks while typing this post

FML

[ftwrestler]

In after inferior injury magnets, In for more glorious injury free lifting.

you gon b jewci at 250 brah

noodz?

[DjShaun]

In this bin brah strength

[Stubbs928]

Just a quick video I had my girlfriend record. Was wanting to check my depth. How is it?

Lol I got the last post in the other thread.

[izzygrant]

in on misc injury crew.

started peaking for a combined PL/Oly meet at the end of the month, msc. let's see if i can hold myself together long enough to compete.

[sword_]

in on misc injury crew.

started peaking for a combined PL/Oly meet at the end of the month, msc. let's see if i can hold myself together long enough to compete.

Whats up girl?

That's awesome. Hopefully nothing too much that will inhibit you in competition.

[izzygrant]

Whats up girl?

That's awesome. Hopefully nothing too much that will inhibit you in competition.

hey, fellow shoulder injury sufferer. what did you do? mine is the standard oly lifter impingement i think, exacerbated by overcompensation with my stronger side.

if i can't hold it together for both parts i may just powerlift for this meet.

[austin.j.taylor]

hey, fellow shoulder injury sufferer. what did you do? mine is the standard oly lifter impingement i think, exacerbated by overcompensation with my stronger side.

if i can't hold it together for both parts i may just powerlift for this meet.

[izzygrant]

^^^ those are good. i do a lot of those modified with bands so i don't have to try to kill someone to get a bench at peak hours at the Y.

in other news, re/prehab takes a damn long time. could easily spend longer than actually lifting :/

[GlassMoon]

In.mp3

[austin.j.taylor]

You cant lift sh it if you cant stay healthy. An ounce of prevention is worth a pound of cure. Who cares if re/prehab takes longer than your work sets? Which one keeps you in the gym more consistently making progress? My work sets take about 25-45 minutes to complete, my pre/rehab work takes about an hour spread throughout various times throughout the day. You dont have to do it all at the same time.

[stronguy91]

brb knagging pains everywhere
brb lifting through dat sh*t

[BTBAM]

Hip still bothering me, but on a positive note hit 184 kg squat for 3 singles the other week and 175 for 3 doubles (405 and 385 lbs for the metric illiterate folks), so my leg strength is coming back slowly. Also, hit my goal of a 180 kg snatch grip DL today (395 lb).



Now I gotta bench 140, and squat 190 before the end of next week. Happy lifting everyone

[Getter_done]

in on first page

[400Lb Gorilla]

First!

or 20th....

not bad at all: a crew loosely based on lifting and solidly based on injuries making it in a forum that knows nothing about lifting and for 4 threads so far

[nikolic993]

in on 1st page

[KSUtfx]

Long time lurker on the old thread, but in.. and weak. Following 5/3/1 for 6 months now.

PRs:
Bench: 3x215
OHP: 1x140
Squat: 1x290 (proper depth)
DL: 2x310

[MITCHAPAL00ZA]

new thread?? obviously in. Squat PR vid in a bit.

[Marcoccia]

The King of Injuries checking in.

[E_P_C]

First!

or 20th....

not bad at all: a crew loosely based on lifting and solidly based on injuries making it in a forum that knows nothing about lifting and for 4 threads so far

lol at how true that is