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  1. 03-05-2013, 07:22 AM #1
    DarthMaulscle
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    How Im dropping body fat with Carb Cycling for bodybuilding comp



    http://www.shreddybrek.com/fat-loss-...fast-fat-loss/

    Any questions just get in touch.
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  2. 03-05-2013, 01:31 PM #2
    DarthMaulscle
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  3. 03-05-2013, 01:37 PM #3
    ShortBrah3030
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    So you lost one pound in a week? How's that differ from just using a 500 deficit?
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

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  4. 03-05-2013, 04:08 PM #4
    DarthMaulscle
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    Originally Posted by ShortBrah3030 View Post
    So you lost one pound in a week? How's that differ from just using a 500 deficit?
    Plateu Mofo
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