eggs
Sorry but I was wondering why so many of you remove the yolks from eggs?
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Thread: eggs
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01-19-2002, 02:44 AM #1Registered User
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eggs
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01-19-2002, 02:47 AM #2Banned
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Simple. Cholestrol and fat.
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01-19-2002, 02:53 AM #3Registered User
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what is the point in eating egg whites you would need loads to get a good amount of protein....do they contain anything else good that i don't know about?
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01-19-2002, 02:57 AM #4Banned
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Eggs have a BV of 100. That is, they are the most absorbable protein source in nature. Whey has BV's above 100 but it's extracted from milk, and left over from the manufature of cheese.
An egg white has roughly 3.5g of protein...that's why most people take 6 or 7 in the mornings. You have to cook it though. Don't try to be hardcore and drink them raw...the protein'll just come out in your piss.
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01-19-2002, 10:19 AM #5Registered User
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quite interesting
I believe there is no need to remove the yolk why bulking or cutting. Ill explain why....
Firslty theres only one way of dieting and thats a ketogenic diet.Its easier than any other type of diet ever made.
Secondly cholesterol stimulates increased levels of testosterone. A state i love to keep myself in! Im sure you understand why.
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01-19-2002, 10:45 AM #6Registered User
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actually, whey has a BV of 100. egg white has a BV of 90 and whole eggs have a BV of 95. there is 3.5g of protein in an avg egg white and 6.1 g of protein in each whole egg. i used to discard the yolk, erroneously, because i thought it had too much fat, cholesterol etc. the fact is, there is a high amount of omega 3 fatty acids in the yolk, and cholesterol is the basis for several hormones, including testosterone. when cutting, i wouldnt advise eating all the yolks but a ratio of 3 egg whites to 1 egg is pretty good.
The goal of bodybuilding is not to be in competition with others, rather, to be in competition with oneself. We are all dealt a different set of circumstances and the true test of a champion is making the most of the situation you are faced with.
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01-19-2002, 11:17 AM #7Registered User
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interesting theory nt
what type of diet would you be doing toavoid eating all egg yolks
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01-19-2002, 04:41 PM #8Registered User
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a bad diet.......unless you are supplementing with EFA's like flax, borag, fish, olive oils
The goal of bodybuilding is not to be in competition with others, rather, to be in competition with oneself. We are all dealt a different set of circumstances and the true test of a champion is making the most of the situation you are faced with.
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01-19-2002, 04:47 PM #9Registered User
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sorry, BORAGE
The goal of bodybuilding is not to be in competition with others, rather, to be in competition with oneself. We are all dealt a different set of circumstances and the true test of a champion is making the most of the situation you are faced with.
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01-19-2002, 04:50 PM #10Registered User
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Connory, since when can you not slam back raw eggs bro, where did you read this. If so i gonna slit my wrists cause i gobble like 12 a day, raw.
Little John"Dont judge the man by the wallet judge him by his lat spread" Valick
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03-05-2013, 10:10 AM #11Registered User
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would eating both the white and the yolk be good when on a bulk
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03-05-2013, 12:35 PM #12Registered User
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BUMP want to see what other ppl say
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