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  1. #1
    Banned DarthMaulscle's Avatar
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    Simple Home Bicep Workout

    A simple way to pump the biceps when you can't get to the gym, or if you train at home. All you need is a barbell and 2 dumbbells.


    http://www.shreddybrek.com

    Might be of some use to some of you guys.
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  2. #2
    Banned ToothPasteFtnss's Avatar
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    Thank you shreddybrek, time to become a shredhead
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  3. #3
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    Originally Posted by ToothPasteFtnss View Post
    Thank you shreddybrek, time to become a shredhead
    Lets do dissssssssss
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