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  1. 03-05-2013, 07:08 AM #1
    FrankFKA
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    Breaking a weight loss plateau

    Been cutting for a month and ive lost 5 pounds, but i cant seem to go under 150. still eating the same, suggestions?
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  2. 03-05-2013, 08:23 AM #2
    BeginnerBilly
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    Whats your current workout routine?
    144.2 lbs and trying to bulk
    Bench- 190
    Squat- 235
    Dead- ?

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  3. 03-05-2013, 08:34 AM #3
    FrankFKA
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    Im doing a variation of a 5x5
    Im reading about carb cycling, but how much calories should i get on low/high/no carb days?
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  4. 03-05-2013, 11:18 AM #4
    FrankFKA
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