This would probably be one of the dumbest questions posted here..
Just what/how much is A heaping scoop??
I mean, my 100% Whey protein bottle says "1 heaping scoop
of 100% whey protein with 4-8 oz. of water/skim milk, of your
I just don't get how much i have to put in the milk.
Ahh.. I feel so dumb..
would one teaspoon (or tablespoon) be enough??