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  1. #1
    Registered User KingOfManlets1's Avatar
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    Exclamation how long will it take to lose 90 pounds?

    Yo misc, I got a overweight friend who weighs 230 pounds, she wants to be 140 pounds by next year but I think its not possible to lose that much weight in just 1 year. Say she starts eating clean, working out (lifting weights) 5 days a week and does zumba (dance exercise) 4 days a week, will she be able to lose 90 pounds in 1 year? How long do you guys think it will take her?
    Last edited by KingOfManlets1; 03-05-2013 at 12:30 AM.
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  2. #2
    Former OTer rinitytay's Avatar
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    Never.. most likely.
    Vegas Crew
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  3. #3
    Registered User Getter_done's Avatar
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    When youre 90 pounds overweight as a person its easy to lose the fat once u change ur lifestyle, 90 pounds in a year is possible if she works right and hard.
    No booze since april 14th
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  4. #4
    Registered User aRanLOL's Avatar
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    Originally Posted by rinitytay View Post
    Never.. most likely.
    This.
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  5. #5
    Registered User NeverStop916's Avatar
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    Making it all the way up to 230 leads me to believe she'll never lose 90 lbs

    But hey prove me wrong iDgaf
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  6. #6
    Registered User Mr_Patrick's Avatar
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    1.7 lbs a week.
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  7. #7
    Registered User DjShaun's Avatar
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    She can loose 90lbs a year, many people have done it. Look at the fat loss section. However she needs that dedication.
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  8. #8
    Registered User 3nt3r51l3nc3's Avatar
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    6 months to a year if shes really serious about it
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  9. #9
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    are her friends fat as well? if they are then its not gonna happen
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  10. #10
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    I lost 40 in 2 months, so it is possible.
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  11. #11
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    If she's that obese, start at 3-4 pounds/week for 2-3 months, then down to 2-3 pounds/week.

    Ideally, it should take around 30-40 weeks.
    pretty difficult to stay disciplined for that long though, especially since she hasn't been able to all her life.
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  12. #12
    Registered User kayvez's Avatar
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    IF + Carb Cycling + HIIT = Wonders
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  13. #13
    when will it be mine turn phagtastic's Avatar
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    About a year is probably a healthy rate. 1-2 pounds per week. Eat at a deficit, eat at least 40% protons, lift and do HIIT, she should be able to do it.
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  14. #14
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    What she needs to do is get on that Josh barber two sandwich a day diet. Eat two sandwiches a day, only drink water, lift light 3x a week and walk/run everyday. Will lose 90 in a matter of a few months easy.
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  15. #15
    Registered FA ydoc2012's Avatar
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    90 days. notsrs
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  16. #16
    Registered User mangledtoes's Avatar
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    Originally Posted by JeshuaBarber316 View Post
    What she needs to do is get on that Josh barber two sandwich a day diet. Eat two sandwiches a day, only drink water, lift light 3x a week and walk/run everyday. Will lose 90 in a matter of a few months easy.
    and then gain it back the moment she tries a normal diet. worst fukking advice ever, pls go
    cut time

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  17. #17
    Genital Warfare Penile_Dementia's Avatar
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    90lbs in a year is completely doable healthily
    Feathered Nether Regions
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  18. #18
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    Originally Posted by mangledtoes View Post
    and then gain it back the moment she tries a normal diet. worst fukking advice ever, pls go
    Shut up manlet
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  19. #19
    Registered User doza808's Avatar
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    Originally Posted by Getter_done View Post
    When youre 90 pounds overweight as a person its easy to lose the fat once u change ur lifestyle, 90 pounds in a year is possible if she works right and hard.
    This. It'll be a tough road but if she's determined enough, she can do it.
    [ ] On that bulking action
    [x] On the cut

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  20. #20
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    Easily doable. Consistency and frequency. Research too.
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  21. #21
    Registered User MegaPapizz's Avatar
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    well someone has to do it
    I'm gona prove people wrong i am gona get shredded and I really got alot of anger in me that wants to come out at the gym and alot of anger on the haters and alot alot alot of rage inside me with swelling inside me a lot of power and pain and I will become a very POWERFUL Sith LORD a very very very POWERFUL sith LORD
    im gona shock the f*** bodybuilding community shock the world.

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  22. #22
    Level 90 Tauren Warrior Efilon's Avatar
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    Can be done, but she will need a LOT of motivation and discipline. Which I doubt if she's 230.
    Just say tell her she can do it. She might not make it, but at least she'll try, maybe she'll get closer if you motivate her.
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  23. #23
    Registered User laffytaffy's Avatar
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    you can gain 90lbs in a year and you sure as hell can lose it to with a bit of dedication.
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