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  1. #1
    Registered User KingOfManlets1's Avatar
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    Exclamation how long will it take to lose 90 pounds?

    Yo misc, I got a overweight friend who weighs 230 pounds, she wants to be 140 pounds by next year but I think its not possible to lose that much weight in just 1 year. Say she starts eating clean, working out (lifting weights) 5 days a week and does zumba (dance exercise) 4 days a week, will she be able to lose 90 pounds in 1 year? How long do you guys think it will take her?
    Last edited by KingOfManlets1; 03-05-2013 at 12:30 AM.
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  2. #2
    Former OTer rinitytay's Avatar
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    Never.. most likely.
    Vegas Crew
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  3. #3
    Registered User Getter_done's Avatar
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    When youre 90 pounds overweight as a person its easy to lose the fat once u change ur lifestyle, 90 pounds in a year is possible if she works right and hard.
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  4. #4
    Registered User aRanLOL's Avatar
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    Originally Posted by rinitytay View Post
    Never.. most likely.
    This.
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  5. #5
    Registered User NeverStop916's Avatar
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    Making it all the way up to 230 leads me to believe she'll never lose 90 lbs

    But hey prove me wrong iDgaf
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  6. #6
    Registered User Mr_Patrick's Avatar
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    1.7 lbs a week.
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  7. #7
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    She can loose 90lbs a year, many people have done it. Look at the fat loss section. However she needs that dedication.
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  8. #8
    Registered User 3nt3r51l3nc3's Avatar
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    6 months to a year if shes really serious about it
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  9. #9
    Registered User mrdot's Avatar
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    are her friends fat as well? if they are then its not gonna happen
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  10. #10
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    I lost 40 in 2 months, so it is possible.
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  11. #11
    Registered User KevinXC's Avatar
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    If she's that obese, start at 3-4 pounds/week for 2-3 months, then down to 2-3 pounds/week.

    Ideally, it should take around 30-40 weeks.
    pretty difficult to stay disciplined for that long though, especially since she hasn't been able to all her life.
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  12. #12
    Registered User kayvez's Avatar
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    IF + Carb Cycling + HIIT = Wonders
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  13. #13
    Registered User phagtastic's Avatar
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    About a year is probably a healthy rate. 1-2 pounds per week. Eat at a deficit, eat at least 40% protons, lift and do HIIT, she should be able to do it.
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  14. #14
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    What she needs to do is get on that Josh barber two sandwich a day diet. Eat two sandwiches a day, only drink water, lift light 3x a week and walk/run everyday. Will lose 90 in a matter of a few months easy.
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  15. #15
    Registered FA ydoc2012's Avatar
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    90 days. notsrs
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  16. #16
    Registered User mangledtoes's Avatar
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    Originally Posted by JeshuaBarber316 View Post
    What she needs to do is get on that Josh barber two sandwich a day diet. Eat two sandwiches a day, only drink water, lift light 3x a week and walk/run everyday. Will lose 90 in a matter of a few months easy.
    and then gain it back the moment she tries a normal diet. worst fukking advice ever, pls go
    cut time

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  17. #17
    Genital Warfare Penile_Dementia's Avatar
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    90lbs in a year is completely doable healthily
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  18. #18
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    Originally Posted by mangledtoes View Post
    and then gain it back the moment she tries a normal diet. worst fukking advice ever, pls go
    Shut up manlet
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  19. #19
    Registered User doza808's Avatar
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    Originally Posted by Getter_done View Post
    When youre 90 pounds overweight as a person its easy to lose the fat once u change ur lifestyle, 90 pounds in a year is possible if she works right and hard.
    This. It'll be a tough road but if she's determined enough, she can do it.
    [ ] On that bulking action
    [x] On the cut

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  20. #20
    Robopoc TLTrooper's Avatar
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    Easily doable. Consistency and frequency. Research too.
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  21. #21
    Registered User MegaPapizz's Avatar
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    well someone has to do it
    NYC is still mirin.
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  22. #22
    Level 90 Tauren Warrior Efilon's Avatar
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    Can be done, but she will need a LOT of motivation and discipline. Which I doubt if she's 230.
    Just say tell her she can do it. She might not make it, but at least she'll try, maybe she'll get closer if you motivate her.
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  23. #23
    Registered User laffytaffy's Avatar
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    you can gain 90lbs in a year and you sure as hell can lose it to with a bit of dedication.
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