Hey BB.com!
I am preparing for my first physique competition in June that is the Body Beast Classic in Las Vegas. I am a college student so I am trying to decide of I should prepare my meals on Sundays for the week but I also don't have a ton of money to buy most necessary food items. My daily calorie count right now is 3400 as I'm still bulking for 2 months, but I usually make a mass gaining shake that's around 900-1000 calories per shake. I was just wondering when it comes down to supplementing if Creatine, BCAAs, multivitamin, b-12 complex, and fish oils is optimum for this contest. I drink around 1 gallon per day. Leading up to this I have thought about taking a test booster and also the last month-month and a half if I should take a fat burner because I struggle with lower back fat and also don't have great oblique detail either. Just want input as I would love to make the NPC one day and compete as a pro!
thank you!
Tyler
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Results 1 to 7 of 7
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03-05-2013, 12:17 AM #1Registered User
- Join Date: Dec 2012
- Location: Sioux Falls, South Dakota, United States
- Age: 30
- Posts: 8
- Rep Power: 0
Physique Competitor. 19 years old
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03-05-2013, 10:04 AM #2Registered User
- Join Date: Jul 2012
- Location: Arizona, United States
- Posts: 525
- Rep Power: 1861
You're going to bulk until May for a show in June? Seems legit.
I'm back?
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03-05-2013, 10:34 AM #3Registered User
- Join Date: Mar 2011
- Location: Clovis, California, United States
- Age: 40
- Posts: 480
- Rep Power: 279
how much do you weight? Is a mass shake thats around a 1000 calories really good? That is 1/3 of your calorie intake in one meal which to me is horrible. Eggs are the cheapest form of protein and you can buy chicken by the bulk. I take one protein shake a day period thats before bed, I have a 40g shake with peanutbutter for fat. Rely on your meals and food intake not liquid substutions.
Bench 315lbs x 12
Squat 500lbs
Dead Lift 425
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03-05-2013, 10:37 AM #4Registered User
- Join Date: Jul 2011
- Location: Jackson, New Jersey, United States
- Age: 33
- Posts: 120
- Rep Power: 166
Don't worry about getting huge, there looking for symmetry and definition. If I were you and that close to a show I'd begin cutting now. Slowly limiting your calories week by week starting with -200. I'm doing a show in August and I am just beginning to cut now because only 2-4 of my abs are visible. Don't get too hung up on bulking for physique. Good luck man
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03-05-2013, 05:18 PM #5Registered User
- Join Date: Jan 2013
- Age: 31
- Posts: 49
- Rep Power: 0
I'd say drop macro's to about 2400-2500 man and cut that freakin shake out if you wanna compete Physique in June.. depending on body fat
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03-07-2013, 07:09 PM #6Registered User
- Join Date: Mar 2013
- Location: Washington, United States
- Age: 31
- Posts: 54
- Rep Power: 193
Yeah definitely remove the Shake man. At this point you need to eat as clean as possible and focus on bringing everything out not adding on mass
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03-08-2013, 02:50 PM #7hot chocolate liger
- Join Date: Dec 2009
- Location: California, United States
- Posts: 55
- Rep Power: 175
get rid of the shake thats too many calories i'd say focus on eating in the 2500 cals range and just lift heavy.keep working hard
HARDWORK=RESULTS
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