I was 160 lbs when I started hitting the gym before a month.M<y present weight is 150 lbs.
I am hitting gym mainly to reduce my belly fat.My body is not lean, not muscular.I just have medium body with small fat deposits overall the body and lot of belly fat.
My primary goal is to burn the belly fat and then add some muscle to my body.
I have been working out regularly from 1 month following some workout plan and I lost about 10 lbs but I can see very less change in my belly size.I am being on diet too and I don't take any kind of supplements. All the proteins and nutrition that I get are from whole food.
I know that belly fat is the one which goes last from the body and I am ok to continue working out.
As I mentioned, I also want to add very little muscle through out the body and I thought I should have whey protein powder after the work out so that I will gain some muscle mass.
Presently,I drink lot of water immediately after workout and then have my food in 40 to 50 min.
My query is that,Do I have to concentrate on loosing the belly fat completely and then try for gaining little body mass by consuming protein powder or Should I Start having the protein powder from now?
I don't bother even if I don't gain muscle mass but my main aim is to reduce the belly fat.
Please suggest.Thanks in advance.
Thread: Fat loss & Protein powder