5 days out from my next show, u mirin these natty aesthetics?

[ClevelandBaller]

mirin ease of muscle gain at that height

[MattySinz]

How did you tan so fast over those 2 weeks? I'm pale as fuk and need a tan for spring break

[mnchld06]

good luck op

[Donelurkin]

there's a show in toledo ? would gladly watch where at

[Stormtron]

How did you tan so fast over those 2 weeks? I'm pale as fuk and need a tan for spring break

mystic tans. I got 2 sessions at LA tanning for $42. gonna do 2 more before show I think

there's a show in toledo ? would gladly watch where at

http://www.naturalbodybuildingevents...pionships.html

[ironpump22]

well done best of luck!! I'm still 10 weeks out, you'll be good to go in 5 days

lol at ppl thinking not-natty at 5'5 135, keep it up!

[HomerJThompson]

Gjdm, good luck at the show.

[juiceboxx03]

bowling ball delts of justice, mirin

[TheAsianMan]

GL OP, your physique is my goal right now for the next 2 months.

[Xx7]

Lookin great man. Can rep on rc. Care to tell how you got elbow 10%? Im struggling a bit and wasn't sure whether you manipulated carbs, upped cardio, etc

[Jester78]

5'5 135

5'5

lol @ posting on bb forum when u guys dont even lift weights

[Stormtron]

Lookin great man. Can rep on rc. Care to tell how you got elbow 10%? Im struggling a bit and wasn't sure whether you manipulated carbs, upped cardio, etc

I kind of did a weird diet, cut out processed foods and most grains. I tried to get all my carbs from fruits and veggies. and then on top of that is practiced fasting couple days a week. I lost a little size but it was worth it to meet my goal.



when the show is done, I am hoping to launch a small web series that goes into things like diet, how I train, why I do it, etc. just so people can get an idea of what it takes (for me at least) to get to where im at

[namechange]

Looking aesthetic brah...good luck!

[FutureMiscKing]

You actually look good but

Stats: 5'5", 135 lbs

keep hustlin cuz

[LeoDaVinci]

Fantastic physique, brah. That said, if I could cut off your head (in the second pic) with a chainsaw, I would. Good luck!

[Xx7]

I kind of did a weird diet, cut out processed foods and most grains. I tried to get all my carbs from fruits and veggies. and then on top of that is practiced fasting couple days a week. I lost a little size but it was worth it to meet my goal.



when the show is done, I am hoping to launch a small web series that goes into things like diet, how I train, why I do it, etc. just so people can get an idea of what it takes (for me at least) to get to where im at

Wasn't it a bitch to get in your calories? I'm cutting on 2000 and fruits and veggies would make getting enough calories a total bitch

[ohsnapzach]

thans obama

[whopperJr]

here's a stomach vacuum. looks better now with a tan. im hoping that pose in my routine will really wow the judges

[Stormtron]

Gjdm! I just started bulking in January and plan to continue until August or September (12% now). After that bulk I'll diet down to 10% and be around 140lbs. Will I look jacked at that weight or even now with 10 more lbs muscle (I'm 129.5lbs now, was 132 in avi at 10% with pump).

What's your DB bench/squat/deadlift like?

hard to tell how you'll look just based off of height and weight, bone structure is a large part of my success. I have tiny bones, so of that 135lbs, a lot less is bones for me than someone else.

my lifts at the moment dont even exist. I do mostly high volume training. i'll do like 4-5 sets of 135lb bench 8-10 reps each set. I focus on form and do **** like locking up half way through the motion and negatives every couple of reps.

Wasn't it a bitch to get in your calories? I'm cutting on 2000 and fruits and veggies would make getting enough calories a total bitch

I still ate meat as well, as long as its natural and lean cuts. thankfully my parents are big on healthy eating so they buy farm fresh meat from our friend who owns a farm. we have like half a cow in the freezer right now lol

[decmonk]

question though what are your lifts looking like OP? Nice job on getting shredded, GL on the contest

[Churlimaniv06]

You look great... but sadly, no matter how 'big' you get, you'll always be over a foot shorter than me :-/.

[Stormtron]

Yeah true, thats part of it too (bone structure). What do your arms measure, 14.5?

ya they're a little under 15 cold last I checked. I imagine when I get pumped up back stage I can come out rocking 15.5's maybe even 16's?

You look great... but sadly, no matter how 'big' you get, you'll always be over a foot shorter than me :-/.

such is life. just got to improve everything that im capable of doing. since senior year of high school, I went form a 90lb nerd who looked at the ground when he talked to people (which rarely happened), to what I am today. im still working on my social interaction issues, but theyre not too bad, got friends, a gf, etc so its getting better. just cant let unfixable things like height bring me down.

[UShudFeelMyPain]

mirin' goal physique

[GlutesForSloots]

looking thick, solid, tight.

[Musc1eBound]

mirin' goal physique

You need to lose an inch.

Good job OP.

[martoch]

Great job on the physique, OP...takes a lot of discipline to look that ripped. Good luck!

[DJaRiHardstyle]

OP, impressive physique, looking very shredded, best of luck to you!

It's really upsetting to see all the negative comments. Especially when you know he's been training and dieting hard to be where he is now. I understand he posted this on the internet and can't expect to get away with the whole height thing, but it's really not his choice, and this thread is about his muscular physique, not his face, not his height, neither of which are even anything worth such harsh criticism. I can't stand when people rip on people preparing for a contest, because after all the hard work you've put in, the last thing you want to hear on a post about your physique is rude comments on your height and face. Seriously guys not cool

[SpartacusNYC]

'mirin classic Nintendo

[1BadSRT]

Jelly. That is all.

[rotatoo]

damn lean as hell