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  1. 03-04-2013, 05:38 PM #1
    dasepich
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    2 Year Progress pics!

    Starting Weight: 150lb
    Current Weight: 188lb

    Just over 2 years in. Let me know what you guys think.

    Thanks!


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  2. 03-04-2013, 05:54 PM #2
    DJToby
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    Great gains, man! Especially in your delts and bis!
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  3. 03-04-2013, 06:12 PM #3
    backspace412
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    great gains in freaking everthing!
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  4. 03-04-2013, 06:58 PM #4
    Darren-Lad
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    Nice size
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  6. 03-04-2013, 09:12 PM #5
    dasepich
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    Originally Posted by DJToby View Post
    Great gains, man! Especially in your delts and bis!
    Originally Posted by backspace412 View Post
    great gains in freaking everthing!
    Originally Posted by Darren-Lad View Post
    Nice size

    Thanks guys!
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  7. 03-04-2013, 09:44 PM #6
    Peter_Klim
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    Nice! Curious as to how your abs look now.
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  8. 03-04-2013, 11:04 PM #7
    tylerdevloo
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    dem gainz right there man, dem gainz!
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  9. 03-04-2013, 11:09 PM #8
    frankzan
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    Looks good, great gains.
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  11. 03-05-2013, 12:14 AM #9
    ganennara
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    all kinds of gains... mirin...
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  12. 03-05-2013, 12:45 AM #10
    MilkoMat
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    not bad man !
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  13. 03-05-2013, 07:53 AM #11
    dasepich
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    Originally Posted by Peter_Klim View Post
    Nice! Curious as to how your abs look now.
    I am at the peak of my bulk and just started a cut this week. I'll be sure to upload after pics of my cut.

    Thanks for the comments everyone!
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  14. 03-05-2013, 08:01 AM #12
    TheMastedon
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    Tremendous progress...delts, biceps look huge and lat width is awesome. Great work man and great job staying consistent for two years!
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  16. 03-05-2013, 08:04 AM #13
    Efilon
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    Very nice, but why did you keep the shirt on?
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  17. 03-05-2013, 08:06 AM #14
    Fwalk
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    Big change!
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  18. 03-05-2013, 09:28 AM #15
    fitforfigures
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    Wow that's impressive! Well done!
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  19. 03-05-2013, 05:37 PM #16
    dasepich
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    Another
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  21. 03-05-2013, 05:48 PM #17
    Mac76239
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    Wow
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  22. 03-05-2013, 06:14 PM #18
    straightmirin
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    straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000)
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    Sick calves brah
    *Ron Paul 2016 Crew*
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  23. 03-05-2013, 08:01 PM #19
    Alekofx
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    wow amazing gains
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  24. 03-05-2013, 08:13 PM #20
    kwasley
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    good work.

    do you squat?
    Train insane or stay the same
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  26. 03-06-2013, 08:10 AM #21
    dasepich
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    Originally Posted by straightmirin View Post
    Sick calves brah
    lol. One area I have really struggled with making grow.

    Originally Posted by kwasley View Post
    good work.

    do you squat?
    Thanks man. I used to squat but due to a couple lower back injuries I have shied away from them. I'm currently working hard on my flexibility in hopes of getting back into it. I'm currently doing leg press, stiff leg deads, lunges, leg extension, and leg curl from my legs workouts. feelsbadman. Haven't ever had problems with deadlifting though.
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