Shoulders before or after back?

[ozzyjsn]

Should I do shoulders before or after back day?

[DanMee]

Either/or. Which ever suits you best

[timothy66]

Prioritise one if it affects you so much - my shoulders lack severely so I place them before my chest /back day always

[ozzyjsn]

Prioritise one if it affects you so much - my shoulders lack severely so I place them before my chest /back day always

Well I never said it affects me. I was wondering when it would be better to do it.

[lankywhitekid]

Back (should) take a lot of energy do I would recommend doing it first.

[ozzyjsn]

Back (should) take a lot of energy do I would recommend doing it first.

Yeah I did back today. I was just wondering since the shoulders/traps are so close to your back. Plus I always do legs/tris on Wensdays

[Arcos27]

I do shoulders and back on the same day lol

[ozzyjsn]

I do shoulders and back on the same day lol

I used to do that lol. But for me I notice better results when I only do one of those a day

[ethan1631]

i do chest/back/shoulders/arms/legs that way by shoulder day my front delts had time to heal from chest and i feel that back then shoulders its my rear delts a lot more and then they have a few days to heal until i do back again

[Milatzyeh]

Back at thursday
Shoulders at friday or saturday for me

[SebastianSD]

First back because you need to do pull ups and on lat and after that do shoulders i also recomend to do just back on one day and day after to do shoulder with tricep