canned chicken breast and tuna recipes?

[unc4life07]

i have like 10 cans of each and right now im getting tired of the same ole ... heres the current way i eat each:

tuna- mixed with miracle whip, sweet relish, and olive oil and i eat it with ritz crackers

for the canned chicken i cook it in a pan for a little bit in olive oil and throw in some chili pepper and seasoning salt just for taste and eat it like that

how do you guys eat it, im dying for a change...

[gfundaro]

First of all, Ritz crackers are HORRIBLE for you. They're loaded with bleached flour, sodium, and hydrogenated oils (trans fats). You shouldn't be eating them. Try tuna or chicken with salsa, different spices (I like Old Bay), or with different vegetables. I like to stuff a red pepper with tuna, salsa, and ff cottage cheese.

[in10city]

Buy some pitas or Ezekiel bread / wraps and make some chicken or tuna salad - mix the meat, some dressing (mayo or Walden Farms), some almonds, cereal, nuts, etc... add some spice, and stuff/wrap it.

[BNR]

i usually just eat it out of the can with salsa and veggies, or I throw the can of chicken on top ofmy salads

[torie224]

i mix tuna or chicken (2-3 oz worth) with a half cup of chick peas or kidney beans or some other bean. i put a little walden farms dressing on it and slice in a few baby carrots. its makes a nice mini-meal/snack for around 200 cals.

[fates_child03]

I love using reg or spicy brown mustard in my tuna. Also Salsa is great. Pita Bread makes it super easy to take a quick meal with you even if you are on the go.

[Moirae]

can of tuna mixed with brown rice and some tabasco sauce...yummm

[unc4life07]

hmm thanks for the suggestions guys and thanks for letting me know ritz crackers were so bad, are regular crackers ok...

i think im going to invest in some pita bread and probaly some lettuce and tomatos for salad w/ chicken.

ive tried eating them with salsa and hot sauce and although its not bad, it also doesnt have me coming back to it...

thanks for the suggestions tho repped as many of u as i could for 24 hours, if anyone else has suggestions keep em coming

[Tejmik]

can of tuna mixed with brown rice and some tabasco sauce...yummm

Moirae, you said the magic word... TABASCO... I have it with everything.

And if you can find some 100% whole wheat crackers that should be a better choice. Something with low sodium if possible.

[DraperWannabe]

My favorite is tuna or chicken with just 1 tbsp of canola mayo(i can't eat FF mayo tastes like s*** to me), salt, pepper and a tiny bit of balsamic vinegar. Cook up a couple egg whites(cooking spray, no butter). Put the tuna and eggs on toasted whole wheat bread or in a pita. Maybe add 1/2 cup of FF cottage cheese and you have an awesome meal right there.