I know you're supposed to rest when you're sore, but it's messing with my routine every week to be sore in my legs when I'm supposed to run.
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03-03-2013, 03:32 PM #1Registered User
- Join Date: Feb 2013
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If my legs are sore from my leg workout, should I not do cardio?
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03-03-2013, 03:35 PM #2Registered User
- Join Date: Jan 2013
- Age: 26
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As long as you're eating enough and not feeling fatigued, it should be fine. I exercise even when I'm sore (not fatigued) and my legs feel fine.
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