Bodybuilding breakfast

[RoryFan]

A high-calorie meal like that one, eaten early in the day, can be a great way (for those of us who sometimes have a hard time getting enough calories in) to get a "head start" on our daily requirements.

Do you butter your toast if so what butter do you use? retarded question I know but dry toast tastes like chit to me.

[jedi-dude]

You don't have to have breakfast. But you can too. It is irrelevant.
What you eat is irrelevant as well. Eat what you enjoy.

Yeah, just go to McDonalds every day for breakfast and have the fattiest most disgustingly processed food you can find. Then go back and do the same for lunch and dinner. You'll be huge in about 4 days.

I just negged this turd and I never neg anyone!!!!

[SurfChris]

Protein Shake (BSN Syntha Strawberry Milkshake) w/ half frozen banana, heavier cal shake then normal powders. And usually about 2 hours later some eggs, turkey bacon, home fries, and whole grain bagel w/ smart balance flax butter and brown sugar.... then hit the gym whenever after that.

Sometimes I'm good to go on just the shake, it's filling even though it's not a 600+ cal bulking shake lol

Do you butter your toast if so what butter do you use? retarded question I know but dry toast tastes like chit to me.

I love Smart Balance spread, I usually get the flax seed oil one. Taste great and good for you.

[xcustomx]

Greek yogurt, cottage cheese, 2 or 3 eggs, whole grain toast with peanut butter, a banana, and 3-4 cups of milk

[iBeastMode207]

Yeah, just go to McDonalds every day for breakfast and have the fattiest most disgustingly processed food you can find. Then go back and do the same for lunch and dinner. You'll be huge in about 4 days.

I just negged this turd and I never neg anyone!!!!

You negged him for saying eat what you enjoy? Pretty easy to assume he means as long as you stay in your calories/macro limits

[Aries1977]

I bring the following to work each day:

4 eggs- hard broiled
1/2 cup of 2% milk
organic peanut clusters with oats
2-TBSP flax seed
1- TBSP coconut oil
greek yogurt

43g protein, 67g carbs, 639 calories, 13g fat

Weekends, I eat bacon, eggs, apples, and the peanut clusters.

[jnbrk]

You negged him for saying eat what you enjoy? Pretty easy to assume he means as long as you stay in your calories/macro limits

and also micros

Yeah, just go to McDonalds every day for breakfast and have the fattiest most disgustingly processed food you can find. Then go back and do the same for lunch and dinner. You'll be huge in about 4 days.

I just negged this turd and I never neg anyone!!!!

What is wrong with eating fat? What if I told you you can go to McDonald's everyday?

Also you see what I am doing? This is how you discuss with a guy from the internet. Come on pal, calling him a turd/negging him won't help you, you can learn from me.

[eyeguy]

1 cup of oatmeal scoop of protein powder and banana

[SayWhatAgain12]

Bacon, egg whites, bbq beans, win.