Never have soreness doing abs

[jgrant1]

I'm completely lost when it comes to abs, what're some of your guys' routines?

[G31]

I'm completely lost when it comes to abs, what're some of your guys' routines?

Dragon Flags.

[rustlecrowe]

10 situps, 10 oblique situps, 10 weighted situps, 15-20 leg raises, repeat.

No breaks in between.

[stabler22]

Russian twists with a kettle bell, weighted ab work

[Cole1994]

Just switch it up! I usually wing it cause there are so many possibilities, but I always incorporate these!
-Windshield wipers, like the best ab exercise in my opinion
-Hanging on pull up bar leg raises
-Core
-Decline, as vertical as you can get it, sit ups
-if you have a TRX, legs in the handles like you are gonna do a push-up, but bring your knees to your elbows.

I usually do a nonstop circuit and will do like 3 or 4 rounds.
But just cause your abs aren't sore, doesn't mean they aren't getting stronger....

[jgrant1]

Do you think someone would be willing to make me a little routine for abs that I could throw in every 2nd day or so? I really wanna destroy them.

[jesteraq]

Soreness is not an indication of muscle growth.

[jgrant1]

Soreness is not an indication of muscle growth.

I realize this but they still only feel tight for about 20minutes after doing them... feels bad man I wanna go into the steam room after feeling like a greek god

[jesteraq]

Do weighted ab exercises then. Cable crunches, weighted decline crunches, weighted knee raises, weighted russian twists.

[SebastianSD]

Go on you tube and watch bar brothers routine and you will find something good for abs