Not too big a fan of romanian deadlifts. I was wondering what would be a good alternative compound hamstring movement
I'm leaning a big towards sumo deadlifts since they hit the adductors, but what about hyperextensions and good mornings?
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Thread: Good hamstring exercises?
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03-02-2013, 04:19 PM #1Registered User
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Good hamstring exercises?
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03-02-2013, 04:35 PM #2NOW HAS A LOG!!!!
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GHR is the goat hamstring exercise for strength.Originally Posted by wolfmasterflex
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03-02-2013, 04:40 PM #3Registered User
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Stiff leg dumbbell deadlifts are amazing. They improved my hamstring flexibility, strength, and size like crazy.
You could also do smith squats with feet in front. They work the glutes and hams really well.
Or what I call ham press. Basically put your heels at the top of the leg press machine and press from that position. Strong exercise for hams.Bench 315lbx3 Goal: 405x5
Squat 465lbx2 Goal: 495x5
Deadlift 600x1 Goal: 600x5
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03-02-2013, 04:47 PM #4I swear I lift
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Stiff leg deadlifts, good mornings, and sumo deadlifts
Bench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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03-02-2013, 04:51 PM #5Registered User
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Stiff legged dead lift
Lying Leg Curls
Seated leg curls“You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
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