Well today marks my 1 year of hitting the gym 6 days a week along with a consistent diet. I have a long way to go but I am steadily seeing gains. I am posting this for you newbies to show that hard work does payoff......even if I have awhile to achieve my ultimate goal.
1 year ago:
Now:
wife's photo shoot:
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Results 1 to 30 of 68
Thread: 1 year transformation
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03-02-2013, 04:04 PM #1Registered User
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1 year transformation
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03-02-2013, 04:15 PM #2mma master
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Making "All kinds of gains." that is impressive for one year.
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03-02-2013, 06:01 PM #3Registered User
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Awesome transformation. From skinny fat to fit in 1 year. What are your calories at? How tall are you? How much have your lifts progressed? GREAT JOB!
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03-02-2013, 07:39 PM #4Registered User
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Excellent job.
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03-02-2013, 08:57 PM #5Registered User
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Amazing gains bruh!!! Holy s***!
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03-02-2013, 09:00 PM #6Registered User
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Looked better fat. Not srs.
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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03-02-2013, 09:19 PM #7Registered User
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Thanks man!Originally Posted by darfnate
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03-02-2013, 09:26 PM #8Registered User
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I have been in the process of a mini cut down to 9%. I have been doing 300 or so below maintenance. Before this I was bulking at around 300-400 above. Height is 5"9.5. I normally do not mention my lifts (haters will hate). Having said this, they all have went up quite a bit.Originally Posted by 00200293
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03-02-2013, 10:07 PM #9Level 100 Enigma
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Excellent work, and the results exhibit very good consistency and dedication. Repped for success. Keep it up and stay motivated!
"I SAID... WHAT I SAID!" - Linnethia M. Leakes
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03-02-2013, 10:25 PM #10Registered Aesthetic
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Well done! Looking good!!
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03-02-2013, 10:41 PM #11Registered User
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very impressive changes! keep it on!
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03-02-2013, 10:42 PM #12Registered User
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Great transformation!
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03-03-2013, 09:47 AM #13Registered User
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Thanks man, reps back to youOriginally Posted by Greater Deity
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03-03-2013, 09:50 AM #14Registered User
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Great transformation! Good job
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03-03-2013, 11:29 AM #15Registered User
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what was your daily diet like, aldo did you just bulk or bulk and cut, or cut first please help I have similar pic as your first pic.
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03-03-2013, 02:26 PM #16Registered User
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ThanksOriginally Posted by F4ntastical
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03-03-2013, 08:10 PM #17Registered User
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When I first started I focused on adding muscle mass. I never went over 400 over maintenance, and also made sure I kept my protein high. Being I had the benefit of some newbie gains I started to shred a little bf as well. Once I was happy with my muscle mass I went on my cut. I'm aiming for 9%, once I get there I will start my slow/lean bulk back up.Originally Posted by ruicosta
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03-03-2013, 10:19 PM #18Registered User
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nice progres.
How many carbs/protein and fat do you use every day?
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03-03-2013, 10:45 PM #19selffirst
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Congrats bro....
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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03-04-2013, 06:48 AM #20Registered User
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I usually went with the simple 40/40/20. While cutting I went with more protein and less carbs.Originally Posted by MikeOnes
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03-04-2013, 06:52 AM #21Let's get it !!
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Awesome work man, you definitly have a better result over a year of lifting than me. Great job!!!
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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03-04-2013, 10:05 AM #22Registered User
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Determination! Congrats, man!
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03-04-2013, 11:56 AM #23Registered User
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I Appreciate that man.Originally Posted by Brandon0172
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03-04-2013, 11:57 AM #24Registered User
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very impressive. a lot of dedication.
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03-04-2013, 01:20 PM #25Registered User
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nice work so far mate
http://aesthetic-lifestyle.blogspot.co.uk/
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03-04-2013, 02:10 PM #26Registered User
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post up a days diet sample, including breakfast, lunch etc.
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03-04-2013, 04:41 PM #27Registered User
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I try to keep it simple but I also mix it up a bit. But here is an exampleOriginally Posted by ruicosta
Breakfast: Hard boiled eggs, protein shake with oats mixed in
Snack one: Wholegrain bread with natural peanut better and sugar free jam
Lunch (varied the most): One of the follow meats.....lean steak, fish, lean pork or chicken, seasoned brown rice, and veggies.
Snack two: protein bar or other protein source and fruit
Dinner: varied as well...usually similar to lunch.
Pre-workout: Protein shake
I always try and eat healthy. I never really had "cheat days" but I would have a "cheat" snack when I wanted it. I gave up fast food and processed food awhile back, but I do eat out once every couple weeks...just try to keep it healthy. I know that its a big debate on eating "clean" vs eating "dirty" but I can honestly say I feel healthier. Could be just a mind thing, but at least I know what I am putting into my body.
Also for adding mass I tired Kris Gethins diet plan and it worked pretty well for me. Anything I didn't like, I would sub it for something with similar macros that I did like.Last edited by jeffl1980; 03-04-2013 at 04:52 PM.
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03-04-2013, 06:59 PM #28Registered User
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That's good for a year
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03-05-2013, 12:48 AM #29Registered User
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very good
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03-05-2013, 06:48 AM #30Registered User
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thanks for the replyOriginally Posted by Darren-Lad
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