clean bulk??

[bmw481325]

can some one please explain to me what a clean bulk is Ive heard a lot of people talking about it but I don't really understand what it completely is.

[mistrvi]

clean bulk is eating on 200-300 calories surplus and gaining ~0.5lb/week

[bmw481325]

clean bulk is eating on 200-300 calories surplus and gaining ~0.5lb/week

if my weight is the same does that mean that I didnt build any muscle that week?

[ConquestBarbell]

A low (100-500cal) surplus of clean foods. You try to gain muscle but minimize fat gain.

[bmw481325]

A low (100-500cal) surplus of clean foods. You try to gain muscle but minimize fat gain.

as long as Im progressing in my workouts should I eat the same until I stop progressing and then eat more?

[mistrvi]

if my weight is the same does that mean that I didnt build any muscle that week?

it's possible you have build some muscles and lost fat if you're beginner. How high is your bf?

[bmw481325]

it's possible you have build some muscles and lost fat if you're beginner. How high is your bf?

well my body fat is probably like 7 or 8 percent. I just started working out 3months ago after loosing 50lbs over the summer. I weigh 145 now and my goal is to get to 170 with only gaining a small amount of fat

[mistrvi]

well my body fat is probably like 7 or 8 percent. I just started working out 3months ago after loosing 50lbs over the summer. I weigh 145 now and my goal is to get to 170 with only gaining a small amount of fat

if you didn't gain anything in past 2 weeks, increase your calories by 100 (assuming you're counting calories), and keep increasing by 100 every week until you begin gaining weight

[SebastianSD]

clean buld is low percent of body fat and high body muscle mass