yo guys my first time doing low bar squat, just moved to a gym with squat rack finally.
Please criticise/ give opinion of what should I improve. Btw few questions here
1- Do I look front or down??
2- Do I need to lean forward more and also place bar at lower position??Cause now it kinds of hurt my wrist, just searched around and many said to roll the thumb over, will try it on my next session
thanks
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Thread: Low bar squat form check
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02-15-2014, 05:11 AM #1
Low bar squat form check
Last edited by wong93; 02-15-2014 at 05:32 AM.
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02-15-2014, 05:21 AM #2
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02-15-2014, 05:31 AM #3
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02-15-2014, 08:21 AM #4
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02-15-2014, 06:27 PM #5
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02-15-2014, 06:45 PM #6
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02-15-2014, 07:01 PM #7
Keep your head neutral relative to your spine, is my advice. But whatever works for you.
Do I need to lean forward more and also place bar at lower position??Cause now it kinds of hurt my wrist, just searched around and many said to roll the thumb over, will try it on my next session
As for bar position, it should be on top of your rear delts (for actual low bar), rather than sitting on your traps.
Keep in mind, too, that high bar might be a better choice for you. Again, try both, and make your own mind up.
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02-16-2014, 09:32 AM #8
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The point was that you asked for a low bar squat critique, but posted a video of a high bar squat. How are you missing the problem here?
You've already researched popular grips to help with wrist pain...now do a low bar squat and post it. NO ONE can help critique a low bar squat unless you post one.Experience, not just theory
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