Consuming more multis a day = zma test boost?

[RodrigueZz]

Do you think i could safely increwase my multi vitanin consumption ?

I got the idea that if zinc and magnesium will help test levels that i could save money and just eat more multis instead of buying zma. Is there any reason this would not work?

[powerhouse3434]

Unless you're deficient ZMA really won't increase test. It's a nice sleep aid however.

[MRWH111]

Unless you're deficient ZMA really won't increase test. It's a nice sleep aid however.

Agreed about ZMA, I take it, but mainly for sleep. DAA I have found most effective test booster. Makes me horney as f..k though. Bulk powder is pretty cheap too. As for increasing multi vitamin, it's probably a waste of money, you will just have expensive pee.

[lucia316]

If you spent all the time you've wasted trying to minutely increase your testosterone on your diet and training you'd be getting to your goal....

Brb, minor increases in test = increase in mass (not srs)

[Sarcobium]

Do you think i could safely increwase my multi vitanin consumption ?

I got the idea that if zinc and magnesium will help test levels that i could save money and just eat more multis instead of buying zma. Is there any reason this would not work?

Nope. I'd say give it a whirl. What have you got to lose? Stay safe OP.

Yours in epic anaBROlism,
Sarcobium

[RodrigueZz]

If you spent all the time you've wasted trying to minutely increase your testosterone on your diet and training you'd be getting to your goal....

Brb, minor increases in test = increase in mass (not srs)

You can stop hugging my nuts anytime now.


As for the idea that i need to be deficient , the multis i take now are just basic one a days. They have 15 mg zinc, but of course not all that gets absorbed so i thought maybe 2-3 a day would help me meet zinc requirments. From what i have read 15 mg a day is recommended. I guess i will try it out. One in the morning one before bed maybe, or perhaps at dinner time.

[mmafighterskiba]

Dont bother increasing it, it would really just waste your money and make the product go much quicker. If you want just buy a separate ZMA supplement and take it before bed

[lucia316]

You can stop hugging my nuts anytime now.


As for the idea that i need to be deficient , the multis i take now are just basic one a days. They have 15 mg zinc, but of course not all that gets absorbed so i thought maybe 2-3 a day would help me meet zinc requirments. From what i have read 15 mg a day is recommended. I guess i will try it out. One in the morning one before bed maybe, or perhaps at dinner time.

You can stop with stupid theories about natural test boosting anytime now and I'll stop making comments about them. Deal? Just because you increase test by a minute amount doesn't mean you're increasing mass.

[powerhouse3434]

Ease up on the guy, he's from Canada. He's just a bit slow.