Using ketosis to loss fat, I take a table spoon of Olive oil to supress hunger

[Twconklin]

I have been in ketosis for 6 months now, but I have be maintaing my calorie levels so only a slow loss or no of fat this whole time. I have felt great.

But when i get hungry, or when i start crashing in enegery i Consume a cap full of OO, like 1 tbs. and then i am not hungry in like 10- 20 seconds maybe, and feel better enegery wise quite quick.


Any one else do something like this

[activeseven]

I have been in ketosis for 6 months now, but I have be maintaing my calorie levels so only a slow loss or no of fat this whole time. I have felt great.

But when i get hungry, or when i start crashing in enegery i Consume a cap full of OO, like 1 tbs. and then i am not hungry in like 10- 20 seconds maybe, and feel better enegery wise quite quick.


Any one else do something like this

I suggest you use Braggs Olive oil.

[buckiaj]

change this to coconut oil.

Come back and thank me later.

Coconut oil is almost pure saturated fats that are medium chain triglycerides. Aka, they almost mimic the effect carbs do concerning energy, but do not spike your insulin like a carb would.

Not to mention, coconut oil is beyond healthy and has a billion benefits:
http://www.costaricannoni.com/Coconut-Oil/Benefits


thank me later

[activeseven]

change this to coconut oil.

Come back and thank me later.

Coconut oil is almost pure saturated fats that are medium chain triglycerides. Aka, they almost mimic the effect carbs do concerning energy, but do not spike your insulin like a carb would.

Not to mention, coconut oil is beyond healthy and has a billion benefits:
http://www.costaricannoni.com/Coconut-Oil/Benefits


thank me later

+1 on Coconut oil

[Twconklin]

I suggest you use Braggs Olive oil.

I would like to try braggs or even other oils, but I currently life in the Czech Republic where most American products do not exist

[Twconklin]

Great suggestion, I use coconut oil before i go for long jogs and that give me a great boost. I am just using olive oil now as an experimental oil, See how i feel, and it does well to blunt hunger for like 45 min. I havent tried a scoop of CO, for hunger suppression but soon ill give it a try.

[Twconklin]

I have tried Coconut oil now a few times, but dont find it to curb my appatite like OO.